Daun ubi jalar tanpa dimasak
Porsi: 100 gram
| Kandungan | Jumlah | Satuan |
| Nutrisi Makro | | |
| Air | 86.81 | g |
| Energi | 42 | kcal |
| Protein | 2.49 | g |
| Serat | 5.3 | g |
| Karbohidrat | 8.82 | g |
| Lipid (lemak) | 0.51 | g |
| Lemak jenuh, total | 0.11 | g |
| - SFA 16:0 | 0.1 | g |
| - SFA 18:0 | 0.01 | g |
| Lemak tak jenuh tunggal, total | 0.02 | g |
| - MUFA 18:1 | 0.02 | g |
| Lemak tak jenuh ganda, total | 0.23 | g |
| - PUFA 18:2 | 0.192 | g |
| - PUFA 18:3 | 0.036 | g |
| Omega 3s | 0.036 | g |
| Omega 6s | 0.192 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 189 | μg |
| Retinol | 0 | μg |
| Karoten, beta | 2217 | μg |
| Karoten, alpha | 42 | μg |
| Vitamin A (International Unit) | 3778 | IU |
| Likopin | 0 | μg |
| Vitamin B-1 (Thiamin) | 0.156 | mg |
| Vitamin B-2 (Riboflavin) | 0.345 | mg |
| Vitamin B-3 (Niacin) | 1.13 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.225 | mg |
| Vitamin B-6 (Piridoksin) | 0.19 | mg |
| Asam folat | 0 | μg |
| Folat, food | 1 | μg |
| Folat DFE | 1 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 11 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 14720 | μg |
| Vitamin K (phylloquinone) | 302.2 | μg |
| Mineral | | |
| Kalsium, Ca | 78 | mg |
| Zat Besi, Fe | 0.97 | mg |
| Magnesium, Mg | 70 | mg |
| Fosfor, P | 81 | mg |
| Potasium, K | 508 | mg |
| Selenium, Se | 0.9 | μg |
| Sodium, Na | 6 | mg |
| Asam Amino Esensial | | |
| Lisin | 0.228 | g |
| Metionin | 0.086 | g |
| Triptofan | 0.035 | g |
| Asam Amino Non-esensial | | |
| Sistin | 0.047 | g |
Sumber:
USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"
