Daun ubi jalar dikukus dengan tambahan garam
Porsi: 100 gram
| Kandungan | Jumlah | Satuan |
| Nutrisi Makro | | |
| Air | 89.2 | g |
| Energi | 35 | kcal |
| Protein | 2.18 | g |
| Serat | 1.9 | g |
| Karbohidrat | 7.38 | g |
| Gula | 5.48 | g |
| Lipid (lemak) | 0.34 | g |
| Lemak jenuh, total | 0.07 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0 | g |
| - SFA 14:0 | 0 | g |
| - SFA 16:0 | 0.059 | g |
| - SFA 18:0 | 0.006 | g |
| Lemak tak jenuh tunggal, total | 0.01 | g |
| - MUFA 16:1 | 0 | g |
| - MUFA 18:1 | 0.012 | g |
| - MUFA 20:1 | 0 | g |
| - MUFA 22:1 | 0 | g |
| Lemak tak jenuh ganda, total | 0.13 | g |
| - PUFA 18:2 | 0.113 | g |
| - PUFA 18:3 | 0.021 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0.021 | g |
| Omega 6s | 0.113 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 147 | μg |
| Retinol | 0 | μg |
| Karoten, beta | 1725 | μg |
| Karoten, alpha | 33 | μg |
| Vitamin A (International Unit) | 2939 | IU |
| Likopin | 0 | μg |
| Vitamin B-1 (Thiamin) | 0.112 | mg |
| Vitamin B-2 (Riboflavin) | 0.267 | mg |
| Vitamin B-3 (Niacin) | 1.003 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.2 | mg |
| Vitamin B-6 (Piridoksin) | 0.16 | mg |
| Vitamin B-9 (Asam folat) | 49 | μg |
| Asam folat | 0 | μg |
| Folat, food | 49 | μg |
| Folat DFE | 49 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Kolina | 21 | mg |
| Vitamin C (Asam askorbat) | 1.5 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 11449 | μg |
| Vitamin E (alpha-tocopherol) | 0.96 | mg |
| Vitamin K (phylloquinone) | 108.6 | μg |
| Mineral | | |
| Kalsium, Ca | 33 | mg |
| Zat Tembaga, Cu | 0.033 | mg |
| Zat Besi, Fe | 0.63 | mg |
| Magnesium, Mg | 48 | mg |
| Mangan, Mn | 0.229 | mg |
| Fosfor, P | 40 | mg |
| Potasium, K | 312 | mg |
| Selenium, Se | 0.9 | μg |
| Sodium, Na | 249 | mg |
| Zinc, Zn | 0.26 | mg |
| Asam Amino Esensial | | |
| Lisin | 0.132 | g |
| Metionin | 0.05 | g |
| Triptofan | 0.02 | g |
| Asam Amino Non-esensial | | |
| Sistin | 0.027 | g |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
Sumber:
USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"
