Ubi jalar direbus, tanpa kulit dengan tambahan garam
Porsi: 100 gram
| Kandungan | Jumlah | Satuan |
| Nutrisi Makro | | |
| Air | 80.13 | g |
| Energi | 76 | kcal |
| Protein | 1.37 | g |
| Serat | 2.5 | g |
| Karbohidrat | 17.72 | g |
| Gula | 5.74 | g |
| - Sukrosa | 1.43 | g |
| - Fruktosa | 0.43 | g |
| - Laktosa | 0 | g |
| - Galaktosa | 0 | g |
| - Maltosa | 3.34 | g |
| - Glukosa | 0.54 | g |
| Pati | 5.22 | g |
| Lipid (lemak) | 0.14 | g |
| Lemak jenuh, total | 0.04 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0 | g |
| - SFA 14:0 | 0 | g |
| - SFA 15:0 | 0 | g |
| - SFA 16:0 | 0.04 | g |
| - SFA 17:0 | 0 | g |
| - SFA 18:0 | 0 | g |
| - SFA 20:0 | 0 | g |
| - SFA 22:0 | 0 | g |
| - SFA 24:0 | 0 | g |
| Lemak tak jenuh tunggal, total | 0.00 | g |
| - MUFA 14:1 | 0 | g |
| - MUFA 15:1 | 0 | g |
| - MUFA 16:1 | 0 | g |
| - MUFA 17:1 | 0 | g |
| - MUFA 18:1 | 0 | g |
| - MUFA 20:1 | 0 | g |
| - MUFA 22:1 | 0 | g |
| Lemak tak jenuh ganda, total | 0.08 | g |
| - PUFA 18:2 | 0.08 | g |
| - PUFA 18:3 | 0 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:2 n-6 c,c | 0 | g |
| - PUFA 20:3 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0 | g |
| Omega 6s | 0.08 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 787 | μg |
| Retinol | 0 | μg |
| Karoten, beta | 9444 | μg |
| Karoten, alpha | 0 | μg |
| Vitamin A (International Unit) | 15740 | IU |
| Likopin | 0 | μg |
| Vitamin B-1 (Thiamin) | 0.056 | mg |
| Vitamin B-2 (Riboflavin) | 0.047 | mg |
| Vitamin B-3 (Niacin) | 0.538 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.581 | mg |
| Vitamin B-6 (Piridoksin) | 0.165 | mg |
| Vitamin B-9 (Asam folat) | 6 | μg |
| Asam folat | 0 | μg |
| Folat, food | 6 | μg |
| Folat DFE | 6 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Kolina | 10.8 | mg |
| Vitamin C (Asam askorbat) | 12.8 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 0 | μg |
| Vitamin E (alpha-tocopherol) | 0.94 | mg |
| Vitamin K (phylloquinone) | 2.1 | μg |
| Vitamin K (menadione) | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 27 | mg |
| Zat Tembaga, Cu | 0.094 | mg |
| Zat Besi, Fe | 0.72 | mg |
| Magnesium, Mg | 18 | mg |
| Mangan, Mn | 0.266 | mg |
| Fosfor, P | 32 | mg |
| Potasium, K | 230 | mg |
| Selenium, Se | 0.2 | μg |
| Sodium, Na | 263 | mg |
| Zinc, Zn | 0.2 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.031 | g |
| Isoleucine | 0.082 | g |
| Leusin | 0.121 | g |
| Lisin | 0.081 | g |
| Metionin | 0.041 | g |
| Fenilalanina | 0.099 | g |
| Treonin | 0.082 | g |
| Triptofan | 0.02 | g |
| Valin | 0.108 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.09 | g |
| Arginin | 0.077 | g |
| Asam aspartat | 0.282 | mg |
| Sistin | 0.013 | g |
| Asam glutamat | 0.161 | mg |
| Glycine | 0.074 | mg |
| Prolin | 0.072 | mg |
| Serine | 0.085 | mg |
| Tirosin | 0.068 | g |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
Sumber:
USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"
