Ubi jalar kalengan, ditumbuk
Porsi: 100 gram
| Kandungan | Jumlah | Satuan |
| Nutrisi Makro | | |
| Air | 73.88 | g |
| Energi | 101 | kcal |
| Protein | 1.98 | g |
| Serat | 1.7 | g |
| Karbohidrat | 23.19 | g |
| Gula | 5.45 | g |
| Lipid (lemak) | 0.2 | g |
| Lemak jenuh, total | 0.04 | g |
| - SFA 16:0 | 0.037 | g |
| - SFA 18:0 | 0.004 | g |
| Lemak tak jenuh tunggal, total | 0.01 | g |
| - MUFA 18:1 | 0.008 | g |
| Lemak tak jenuh ganda, total | 0.08 | g |
| - PUFA 18:2 | 0.071 | g |
| - PUFA 18:3 | 0.013 | g |
| Omega 3s | 0.013 | g |
| Omega 6s | 0.071 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 435 | μg |
| Retinol | 0 | μg |
| Karoten, beta | 5219 | μg |
| Karoten, alpha | 0 | μg |
| Vitamin A (International Unit) | 8699 | IU |
| Likopin | 0 | μg |
| Vitamin B-1 (Thiamin) | 0.027 | mg |
| Vitamin B-2 (Riboflavin) | 0.09 | mg |
| Vitamin B-3 (Niacin) | 0.955 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.512 | mg |
| Vitamin B-6 (Piridoksin) | 0.235 | mg |
| Vitamin B-9 (Asam folat) | 11 | μg |
| Asam folat | 0 | μg |
| Folat, food | 11 | μg |
| Folat DFE | 11 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 5.2 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 0 | μg |
| Vitamin E (alpha-tocopherol) | 1.09 | mg |
| Vitamin K (phylloquinone) | 2.4 | μg |
| Mineral | | |
| Kalsium, Ca | 30 | mg |
| Zat Tembaga, Cu | 0.278 | mg |
| Zat Besi, Fe | 1.33 | mg |
| Magnesium, Mg | 24 | mg |
| Mangan, Mn | 0.988 | mg |
| Fosfor, P | 52 | mg |
| Potasium, K | 210 | mg |
| Selenium, Se | 0.8 | μg |
| Sodium, Na | 75 | mg |
| Zinc, Zn | 0.21 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.037 | g |
| Isoleucine | 0.099 | g |
| Leusin | 0.145 | g |
| Lisin | 0.097 | g |
| Metionin | 0.049 | g |
| Fenilalanina | 0.119 | g |
| Treonin | 0.098 | g |
| Triptofan | 0.024 | g |
| Valin | 0.129 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.108 | g |
| Arginin | 0.092 | g |
| Asam aspartat | 0.338 | mg |
| Sistin | 0.016 | g |
| Asam glutamat | 0.194 | mg |
| Glycine | 0.089 | mg |
| Prolin | 0.087 | mg |
| Serine | 0.102 | mg |
| Tirosin | 0.081 | g |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
Sumber:
USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"
