| Kandungan | Jumlah | Satuan |
| Nutrisi Makro | | |
| Air | 5 | g |
| Energi | 384 | kcal |
| Protein | 9.7 | g |
| Serat | 2.9 | g |
| Karbohidrat | 80.1 | g |
| Gula | 0.72 | g |
| Lipid (lemak) | 3.1 | g |
| Lemak jenuh, total | 0.48 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0 | g |
| - SFA 14:0 | 0 | g |
| - SFA 16:0 | 0.42 | g |
| - SFA 18:0 | 0.05 | g |
| Lemak tak jenuh tunggal, total | 0.92 | g |
| - MUFA 16:1 | 0.01 | g |
| - MUFA 18:1 | 0.91 | g |
| - MUFA 20:1 | 0 | g |
| - MUFA 22:1 | 0 | g |
| Lemak tak jenuh ganda, total | 1.35 | g |
| - PUFA 18:2 | 1.31 | g |
| - PUFA 18:3 | 0.04 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0.04 | g |
| Omega 6s | 1.31 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 4 | μg |
| Retinol | 0 | μg |
| Karoten, beta | 33 | μg |
| Karoten, alpha | 21 | μg |
| Vitamin A (International Unit) | 72 | IU |
| Likopin | 0 | μg |
| Vitamin B-1 (Thiamin) | 0.075 | mg |
| Vitamin B-2 (Riboflavin) | 0.178 | mg |
| Vitamin B-3 (Niacin) | 6.006 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.434 | mg |
| Vitamin B-6 (Piridoksin) | 0.181 | mg |
| Vitamin B-9 (Asam folat) | 18 | μg |
| Asam folat | 0 | μg |
| Folat, food | 18 | μg |
| Folat DFE | 18 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Kolina | 22.4 | mg |
| Vitamin C (Asam askorbat) | 0 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 537 | μg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | 1.1 | μg |
| Mineral | | |
| Kalsium, Ca | 9 | mg |
| Zat Tembaga, Cu | 0.569 | mg |
| Zat Besi, Fe | 1.87 | mg |
| Magnesium, Mg | 159 | mg |
| Mangan, Mn | 0.985 | mg |
| Fosfor, P | 277 | mg |
| Potasium, K | 327 | mg |
| Selenium, Se | 9.9 | μg |
| Sodium, Na | 288 | mg |
| Zinc, Zn | 3.99 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.28 | g |
| Isoleucine | 0.372 | g |
| Leusin | 1.053 | g |
| Lisin | 0.312 | g |
| Metionin | 0.21 | g |
| Fenilalanina | 0.488 | g |
| Treonin | 0.363 | g |
| Triptofan | 0.091 | g |
| Valin | 0.523 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.671 | g |
| Arginin | 0.581 | g |
| Asam aspartat | 0.767 | mg |
| Sistin | 0.156 | g |
| Asam glutamat | 1.89 | mg |
| Glycine | 0.431 | mg |
| Prolin | 0.706 | mg |
| Serine | 0.48 | mg |
| Tirosin | 0.387 | g |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"
