SUMBER NUTRISI
Zea mays L.   / POACEAE
Nama umum: jagung, maize, Indian corn, jagong, mais, pôôt, khauz ph'ôd, khauz sali, khao-phot, yuâ shuâ shu, yu mi xu
Jagung kuning kering
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 6.36g
Energi419kcal
Protein 14.48g
Serat 20.5g
Karbohidrat 66.27g
Gula 21.32g
- Sukrosa 20.08g
- Fruktosa 0.55g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 0.69g
Pati 24.99g
Lipid (lemak) 10.64g
Lemak jenuh, total 1.97g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 15:0 0g
- SFA 16:0 1.6g
- SFA 17:0 0g
- SFA 18:0 0.297g
- SFA 20:0 0.058g
- SFA 22:0 0.02g
Lemak tak jenuh tunggal, total 3.75g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0.021g
- MUFA 17:1 0g
- MUFA 18:1 3.69g
- MUFA 20:1 0.037g
Lemak tak jenuh ganda, total 4.54g
- PUFA 18:24.42g
- PUFA 18:30.124g
- PUFA 18:3 n-3 c,c,c (ALA)0.124g
- PUFA 18:3 n-6 c,c,c 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:4 0g
Omega 3s 0.124g
Omega 6s 4.419g
Vitamin
Vitamin A, RAE 13μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)117μg
Alpha-karoten (provitamin A)18μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 261IU
Vitamin B-1 (Thiamin) 0.261mg
Vitamin B-2 (Riboflavin) 0.181mg
Vitamin B-3 (Niacin) 8.25mg
Vitamin B-5 (Pantothenic acid) 1.59mg
Vitamin B-6 (Piridoksin) 1.11mg
Vitamin B-9 (Folat)111μg
Folat makanan (B-9, alami)111μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Vitamin E (alpha-tocopherol)0.44mg
Mineral
Kalsium, Ca 25mg
Zat Tembaga, Cu 0.293mg
Zat Zat Besi, Fe 2.61mg
Magnesium, Mg 149mg
Mangan, Mn 0.9mg
Fosfor, P 344mg
Potasium, K 775mg
Selenium, Se 56.5μg
Sodium, Na 4mg
Zinc, Zn 3.06mg
Asam Amino Esensial
Histidin 0.313g
Isoleucine 0.485g
Leusin 1468g
Lisin 0.498g
Metionin 0.293g
Fenilalanina 0.642g
Treonin 0.431g
Triptofan 0.094g
Valin 0.655g
Asam Amino Non-esensial
Alanin 1156g
Arginin 0.581g
Asam aspartat 1013mg
Sistin 0.2g
Asam glutamat 2358mg
Glisina 0.539mg
Prolin 1047mg
Serine 0.732mg
Tirosin 0.465g
Stimulan
Alkohol 0g
Kafein 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)