| Kandungan | Jumlah | Satuan |
| Nutrisi Makro | | |
| Air | 6.36 | g |
| Energi | 419 | kcal |
| Protein | 14.48 | g |
| Serat | 20.5 | g |
| Karbohidrat | 66.27 | g |
| Gula | 21.32 | g |
| - Sukrosa | 20.08 | g |
| - Fruktosa | 0.55 | g |
| - Laktosa | 0 | g |
| - Galaktosa | 0 | g |
| - Maltosa | 0 | g |
| - Glukosa | 0.69 | g |
| Pati | 24.99 | g |
| Lipid (lemak) | 10.64 | g |
| Lemak jenuh, total | 1.97 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0 | g |
| - SFA 14:0 | 0 | g |
| - SFA 15:0 | 0 | g |
| - SFA 16:0 | 1.599 | g |
| - SFA 17:0 | 0 | g |
| - SFA 18:0 | 0.297 | g |
| - SFA 20:0 | 0.058 | g |
| - SFA 22:0 | 0.02 | g |
| Lemak tak jenuh tunggal, total | 3.75 | g |
| - MUFA 14:1 | 0 | g |
| - MUFA 15:1 | 0 | g |
| - MUFA 16:1 | 0.021 | g |
| - MUFA 17:1 | 0 | g |
| - MUFA 18:1 | 3.692 | g |
| - MUFA 20:1 | 0.037 | g |
| Lemak tak jenuh ganda, total | 4.54 | g |
| - PUFA 18:2 | 4.419 | g |
| - PUFA 18:3 | 0.124 | g |
| - PUFA 18:3 n-3 c,c,c (ALA) | 0.124 | g |
| - PUFA 18:3 n-6 c,c,c | 0 | g |
| - PUFA 20:2 n-6 c,c | 0 | g |
| - PUFA 20:3 | 0 | g |
| - PUFA 20:4 | 0 | g |
| Omega 3s | 0.124 | g |
| Omega 6s | 4.419 | g |
| Vitamin | | |
| Vitamin A, RAE | 13 | μg |
| Retinol | 0 | μg |
| Karoten, beta | 117 | μg |
| Karoten, alpha | 18 | μg |
| Vitamin A (International Unit) | 261 | IU |
| Likopin | 0 | μg |
| Vitamin B-1 (Thiamin) | 0.261 | mg |
| Vitamin B-2 (Riboflavin) | 0.181 | mg |
| Vitamin B-3 (Niacin) | 8.25 | mg |
| Vitamin B-5 (Pantothenic acid) | 1.59 | mg |
| Vitamin B-6 (Piridoksin) | 1.11 | mg |
| Vitamin B-9 (Asam folat) | 111 | μg |
| Folat, food | 111 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 0 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Vitamin E (alpha-tocopherol) | 0.44 | mg |
| Mineral | | |
| Kalsium, Ca | 25 | mg |
| Zat Tembaga, Cu | 0.293 | mg |
| Zat Besi, Fe | 2.61 | mg |
| Magnesium, Mg | 149 | mg |
| Mangan, Mn | 0.9 | mg |
| Fosfor, P | 344 | mg |
| Potasium, K | 775 | mg |
| Selenium, Se | 56.5 | μg |
| Sodium, Na | 4 | mg |
| Zinc, Zn | 3.06 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.313 | g |
| Isoleucine | 0.485 | g |
| Leusin | 1.468 | g |
| Lisin | 0.498 | g |
| Metionin | 0.293 | g |
| Fenilalanina | 0.642 | g |
| Treonin | 0.431 | g |
| Triptofan | 0.094 | g |
| Valin | 0.655 | g |
| Asam Amino Non-esensial | | |
| Alanin | 1.156 | g |
| Arginin | 0.581 | g |
| Asam aspartat | 1.013 | mg |
| Sistin | 0.2 | g |
| Asam glutamat | 2.358 | mg |
| Glycine | 0.539 | mg |
| Prolin | 1.047 | mg |
| Serine | 0.732 | mg |
| Tirosin | 0.465 | g |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"
