Popcorn dimekarkan dengan minyak
Porsi: 100 gram
| Kandungan | Jumlah | Satuan |
| Nutrisi Makro | | |
| Air | 2.8 | g |
| Energi | 500 | kcal |
| Protein | 9 | g |
| Serat | 10 | g |
| Karbohidrat | 57.2 | g |
| Lipid (lemak) | 28.1 | g |
| Lemak jenuh, total | 4.89 | g |
| - SFA 14:0 | 0.07 | g |
| - SFA 16:0 | 3.86 | g |
| - SFA 18:0 | 0.96 | g |
| Lemak tak jenuh tunggal, total | 8.17 | g |
| - MUFA 16:1 | 0.05 | g |
| - MUFA 18:1 | 8.12 | g |
| Lemak tak jenuh ganda, total | 13.42 | g |
| - PUFA 18:2 | 12.68 | g |
| - PUFA 18:3 | 0.73 | g |
| Omega 3s | 0.73 | g |
| Omega 6s | 12.68 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 1 | μg |
| Retinol | 0 | μg |
| Vitamin A (International Unit) | 11 | IU |
| Vitamin B-1 (Thiamin) | 0.134 | mg |
| Vitamin B-2 (Riboflavin) | 0.136 | mg |
| Vitamin B-3 (Niacin) | 1.55 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.305 | mg |
| Vitamin B-6 (Piridoksin) | 0.209 | mg |
| Vitamin B-9 (Asam folat) | 17 | μg |
| Asam folat | 0 | μg |
| Folat, food | 17 | μg |
| Folat DFE | 17 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 0.3 | mg |
| Mineral | | |
| Kalsium, Ca | 10 | mg |
| Zat Tembaga, Cu | 0.221 | mg |
| Zat Besi, Fe | 2.78 | mg |
| Magnesium, Mg | 108 | mg |
| Mangan, Mn | 0.879 | mg |
| Fosfor, P | 250 | mg |
| Potasium, K | 225 | mg |
| Selenium, Se | 7.3 | μg |
| Sodium, Na | 884 | mg |
| Zinc, Zn | 2.64 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.275 | g |
| Isoleucine | 0.323 | g |
| Leusin | 1.103 | g |
| Lisin | 0.253 | g |
| Metionin | 0.189 | g |
| Fenilalanina | 0.442 | g |
| Treonin | 0.338 | g |
| Triptofan | 0.063 | g |
| Valin | 0.455 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.674 | g |
| Arginin | 0.448 | g |
| Asam aspartat | 0.626 | mg |
| Sistin | 0.163 | g |
| Asam glutamat | 1.689 | mg |
| Glycine | 0.369 | mg |
| Prolin | 0.785 | mg |
| Serine | 0.428 | mg |
| Tirosin | 0.366 | g |
Sumber:
USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"
