| Kandungan | Jumlah | Satuan |
| Nutrisi Makro | | |
| Air | 2.8 | g |
| Energi | 431 | kcal |
| Protein | 3.8 | g |
| Serat | 5.2 | g |
| Karbohidrat | 79.1 | g |
| Gula | 53.19 | g |
| Lipid (lemak) | 12.8 | g |
| Lemak jenuh, total | 3.61 | g |
| - SFA 4:0 | 0.11 | g |
| - SFA 6:0 | 0.07 | g |
| - SFA 8:0 | 0.04 | g |
| - SFA 10:0 | 0.09 | g |
| - SFA 12:0 | 0.1 | g |
| - SFA 14:0 | 0.37 | g |
| - SFA 16:0 | 2.12 | g |
| - SFA 18:0 | 0.72 | g |
| Lemak tak jenuh tunggal, total | 2.88 | g |
| - MUFA 16:1 | 0.1 | g |
| - MUFA 18:1 | 2.78 | g |
| - MUFA 20:1 | 0 | g |
| - MUFA 22:1 | 0 | g |
| Lemak tak jenuh ganda, total | 4.48 | g |
| - PUFA 18:2 | 4.07 | g |
| - PUFA 18:3 | 0.4 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0.4 | g |
| Omega 6s | 4.07 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 2 | μg |
| Retinol | 2 | μg |
| Karoten, beta | 1 | μg |
| Karoten, alpha | 0 | μg |
| Vitamin A (International Unit) | 8 | IU |
| Likopin | 0 | μg |
| Vitamin B-1 (Thiamin) | 0.065 | mg |
| Vitamin B-2 (Riboflavin) | 0.07 | mg |
| Vitamin B-3 (Niacin) | 2.2 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.082 | mg |
| Vitamin B-6 (Piridoksin) | 0.028 | mg |
| Vitamin B-9 (Asam folat) | 5 | μg |
| Asam folat | 0 | μg |
| Folat, food | 5 | μg |
| Folat DFE | 5 | μg |
| Vitamin B-12 (Kobalamin) | 0.01 | μg |
| Kolina | 23.5 | mg |
| Vitamin C (Asam askorbat) | 0 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 0 | μg |
| Vitamin E (alpha-tocopherol) | 1.2 | mg |
| Vitamin K (phylloquinone) | 12.5 | μg |
| Mineral | | |
| Kalsium, Ca | 43 | mg |
| Zat Tembaga, Cu | 0.119 | mg |
| Zat Besi, Fe | 1.74 | mg |
| Magnesium, Mg | 35 | mg |
| Mangan, Mn | 0.22 | mg |
| Fosfor, P | 83 | mg |
| Potasium, K | 109 | mg |
| Selenium, Se | 3.6 | μg |
| Sodium, Na | 206 | mg |
| Zinc, Zn | 0.58 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.109 | g |
| Isoleucine | 0.157 | g |
| Leusin | 0.284 | g |
| Lisin | 0.281 | g |
| Metionin | 0.073 | g |
| Fenilalanina | 0.154 | g |
| Treonin | 0.151 | g |
| Triptofan | 0.045 | g |
| Valin | 0.177 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.208 | g |
| Arginin | 0.235 | g |
| Asam aspartat | 0.389 | mg |
| Sistin | 0.039 | g |
| Asam glutamat | 0.658 | mg |
| Glycine | 0.224 | mg |
| Prolin | 0.171 | mg |
| Serine | 0.156 | mg |
| Tirosin | 0.109 | g |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"
