Jagung kuning pipil, rebus
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 63.7 | g |
Energi | 154 | kcal |
Protein | 3.8 | g |
Serat | 0.7 | g |
Karbohidrat | 28.4 | g |
Abu | 0.6 | g |
Lipid (lemak) | 3.5 | g |
Vitamin | | |
Beta-karoten (provitamin A) | 818 | μg |
Karoten, total | 234 | μg |
Vitamin B-1 (Thiamin) | 0.08 | mg |
Vitamin B-2 (Riboflavin) | 0.1 | mg |
Vitamin B-3 (Niacin) | 1.7 | mg |
Vitamin C (Asam askorbat) | 0 | mg |
Mineral | | |
Kalsium, Ca | 7 | mg |
Zat Tembaga, Cu | 0.1 | mg |
Zat Zat Besi, Fe | 0.5 | mg |
Fosfor, P | 171 | mg |
Potasium, K | 56.4 | mg |
Sodium, Na | 5 | mg |
Zinc, Zn | 2 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018