Beras jagung kuning, kering, mentah
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 10.8 | g |
| Energi | 358 | kcal |
| Protein | 5.5 | g |
| Serat | 10 | g |
| Karbohidrat | 82.7 | g |
| Abu | 0.9 | g |
| Lipid (lemak) | 0.1 | g |
| Vitamin | | |
| Beta-karoten (provitamin A) | 641 | μg |
| Vitamin B-1 (Thiamin) | 0.12 | mg |
| Vitamin B-2 (Riboflavin) | 0.08 | mg |
| Vitamin B-3 (Niacin) | 1 | mg |
| Vitamin C (Asam askorbat) | 3 | mg |
| Mineral | | |
| Kalsium, Ca | 20 | mg |
| Zat Tembaga, Cu | 0.1 | mg |
| Zat Zat Besi, Fe | 1.4 | mg |
| Fosfor, P | 90 | mg |
| Potasium, K | 80 | mg |
| Sodium, Na | 1 | mg |
| Zinc, Zn | 4.1 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018
