| Kandungan | Jumlah | Satuan |
| Nutrisi Makro | | |
| Air | 10.37 | g |
| Energi | 365 | kcal |
| Protein | 9.42 | g |
| Serat | 7.3 | g |
| Karbohidrat | 74.26 | g |
| Gula | 0.64 | g |
| Lipid (lemak) | 4.74 | g |
| Lemak jenuh, total | 0.67 | g |
| - SFA 16:0 | 0.569 | g |
| - SFA 18:0 | 0.075 | g |
| Lemak tak jenuh tunggal, total | 1.25 | g |
| - MUFA 16:1 | 0.004 | g |
| - MUFA 18:1 | 1.247 | g |
| Lemak tak jenuh ganda, total | 2.16 | g |
| - PUFA 18:2 | 2.097 | g |
| - PUFA 18:3 | 0.065 | g |
| Omega 3s | 0.065 | g |
| Omega 6s | 2.097 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 11 | μg |
| Retinol | 0 | μg |
| Karoten, beta | 97 | μg |
| Karoten, alpha | 63 | μg |
| Vitamin A (International Unit) | 214 | IU |
| Likopin | 0 | μg |
| Vitamin B-1 (Thiamin) | 0.385 | mg |
| Vitamin B-2 (Riboflavin) | 0.201 | mg |
| Vitamin B-3 (Niacin) | 3.627 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.424 | mg |
| Vitamin B-6 (Piridoksin) | 0.622 | mg |
| Vitamin B-9 (Asam folat) | 19 | μg |
| Asam folat | 0 | μg |
| Folat, food | 19 | μg |
| Folat DFE | 19 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 0 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 1355 | μg |
| Vitamin E (alpha-tocopherol) | 0.49 | mg |
| Vitamin K (phylloquinone) | 0.3 | μg |
| Mineral | | |
| Kalsium, Ca | 7 | mg |
| Zat Tembaga, Cu | 0.314 | mg |
| Zat Besi, Fe | 2.71 | mg |
| Magnesium, Mg | 127 | mg |
| Mangan, Mn | 0.485 | mg |
| Fosfor, P | 210 | mg |
| Potasium, K | 287 | mg |
| Selenium, Se | 15.5 | μg |
| Sodium, Na | 35 | mg |
| Zinc, Zn | 2.21 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.287 | g |
| Isoleucine | 0.337 | g |
| Leusin | 1.155 | g |
| Lisin | 0.265 | g |
| Metionin | 0.197 | g |
| Fenilalanina | 0.463 | g |
| Treonin | 0.354 | g |
| Triptofan | 0.067 | g |
| Valin | 0.477 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.705 | g |
| Arginin | 0.47 | g |
| Asam aspartat | 0.655 | mg |
| Sistin | 0.17 | g |
| Asam glutamat | 1.768 | mg |
| Glycine | 0.386 | mg |
| Prolin | 0.822 | mg |
| Serine | 0.447 | mg |
| Tirosin | 0.383 | g |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"
