Jagung kuning pipil, kering, mentah
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 11.5 | g |
Energi | 366 | kcal |
Protein | 9.8 | g |
Serat | 2.2 | g |
Karbohidrat | 69.1 | g |
Abu | 2.4 | g |
Lipid (lemak) | 7.3 | g |
Vitamin | | |
Beta-karoten (provitamin A) | 636 | μg |
Karoten, total | 641 | μg |
Vitamin B-1 (Thiamin) | 0.12 | mg |
Vitamin B-2 (Riboflavin) | 0.12 | mg |
Vitamin B-3 (Niacin) | 1.8 | mg |
Vitamin C (Asam askorbat) | 3 | mg |
Mineral | | |
Kalsium, Ca | 30 | mg |
Zat Tembaga, Cu | 0.1 | mg |
Zat Zat Besi, Fe | 2.3 | mg |
Fosfor, P | 538 | mg |
Potasium, K | 79.4 | mg |
Sodium, Na | 5 | mg |
Zinc, Zn | 1.9 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018