Jagung pipil var. metro, kering
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 10.6 | g |
Energi | 368 | kcal |
Protein | 5.5 | g |
Serat | 2.9 | g |
Karbohidrat | 78 | g |
Abu | 1.3 | g |
Lipid (lemak) | 4.6 | g |
Vitamin | | |
Beta-karoten (provitamin A) | 642 | μg |
Karoten, total | 554 | μg |
Vitamin B-1 (Thiamin) | 0.16 | mg |
Vitamin B-2 (Riboflavin) | 0.08 | mg |
Vitamin B-3 (Niacin) | 1 | mg |
Vitamin C (Asam askorbat) | 0 | mg |
Mineral | | |
Kalsium, Ca | 7 | mg |
Zat Tembaga, Cu | 0.1 | mg |
Zat Zat Besi, Fe | 2.4 | mg |
Fosfor, P | 300 | mg |
Potasium, K | 80.2 | mg |
Sodium, Na | 1 | mg |
Zinc, Zn | 1.9 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018