| Kandungan | Jumlah | Satuan |
| Nutrisi Makro | | |
| Air | 8.09 | g |
| Energi | 386 | kcal |
| Protein | 9.72 | g |
| Serat | 16.6 | g |
| Karbohidrat | 75.2 | g |
| Gula | 6.47 | g |
| - Sukrosa | 4.35 | g |
| - Fruktosa | 1.04 | g |
| - Laktosa | 0 | g |
| - Galaktosa | 0 | g |
| - Maltosa | 0 | g |
| - Glukosa | 1.09 | g |
| Pati | 45.78 | g |
| Lipid (lemak) | 5.18 | g |
| Lemak jenuh, total | 0.83 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0 | g |
| - SFA 14:0 | 0 | g |
| - SFA 15:0 | 0 | g |
| - SFA 16:0 | 0.65 | g |
| - SFA 17:0 | 0.005 | g |
| - SFA 18:0 | 0.132 | g |
| - SFA 20:0 | 0.032 | g |
| - SFA 22:0 | 0.011 | g |
| Lemak tak jenuh tunggal, total | 1.48 | g |
| - MUFA 14:1 | 0 | g |
| - MUFA 15:1 | 0 | g |
| - MUFA 16:1 | 0.007 | g |
| - MUFA 17:1 | 0 | g |
| - MUFA 18:1 | 1.458 | g |
| - MUFA 20:1 | 0.018 | g |
| Lemak tak jenuh ganda, total | 1.86 | g |
| - PUFA 18:2 | 1.793 | g |
| - PUFA 18:3 | 0.069 | g |
| - PUFA 18:3 n-3 c,c,c (ALA) | 0.069 | g |
| - PUFA 18:3 n-6 c,c,c | 0 | g |
| - PUFA 20:2 n-6 c,c | 0 | g |
| - PUFA 20:3 | 0 | g |
| - PUFA 20:4 | 0 | g |
| Omega 3s | 0.069 | g |
| Omega 6s | 1.793 | g |
| Vitamin | | |
| Vitamin B-1 (Thiamin) | 0.08 | mg |
| Vitamin B-2 (Riboflavin) | 0.067 | mg |
| Vitamin B-3 (Niacin) | 3.31 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.3 | mg |
| Vitamin B-6 (Piridoksin) | 0.289 | mg |
| Vitamin B-9 (Asam folat) | 100 | μg |
| Folat, food | 100 | μg |
| Vitamin C (Asam askorbat) | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 0.8 | μg |
| Vitamin K (menadione) | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 14 | mg |
| Zat Tembaga, Cu | 0.231 | mg |
| Zat Besi, Fe | 2.29 | mg |
| Magnesium, Mg | 123 | mg |
| Mangan, Mn | 0.926 | mg |
| Fosfor, P | 312 | mg |
| Potasium, K | 532 | mg |
| Sodium, Na | 4 | mg |
| Zinc, Zn | 3.15 | mg |
| Asam Amino Esensial | | |
| Isoleucine | 0.354 | g |
| Leusin | 1.044 | g |
| Lisin | 0.302 | g |
| Metionin | 0.231 | g |
| Fenilalanina | 0.429 | g |
| Treonin | 0.305 | g |
| Triptofan | 0.056 | g |
| Asam Amino Non-esensial | | |
| Sistin | 0.142 | g |
| Tirosin | 0.201 | g |
USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"
