Kambose, masakan jagung khas Sulawesi Tenggara
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 61.5 | g |
Energi | 164 | kcal |
Protein | 3 | g |
Serat | 4.3 | g |
Karbohidrat | 32.6 | g |
Abu | 0.7 | g |
Lipid (lemak) | 2.4 | g |
Vitamin | | |
Vitamin A-1 (Retinol) | 0 | μg |
Beta-karoten (provitamin A) | 256 | μg |
Vitamin B-1 (Thiamin) | 0.1 | mg |
Vitamin B-2 (Riboflavin) | 0.1 | mg |
Vitamin B-3 (Niacin) | 0.4 | mg |
Mineral | | |
Kalsium, Ca | 16 | mg |
Zat Tembaga, Cu | 0.1 | mg |
Zat Zat Besi, Fe | 0.7 | mg |
Fosfor, P | 36 | mg |
Potasium, K | 32 | mg |
Sodium, Na | 0 | mg |
Zinc, Zn | 1.6 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018