SUMBER NUTRISI
Zea mays L.   / POACEAE
Nama umum: jagung, maize, Indian corn, jagong, mais, pôôt, khauz ph'ôd, khauz sali, khao-phot, yuâ shuâ shu, yu mi xu
Jagung kering
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 8.1g
Energi386kcal
Protein 9.88g
Karbohidrat 74.93g
Gula 5.38g
- Sukrosa 3.38g
- Fruktosa 0.99g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 1g
Pati 48.18g
Lipid (lemak) 5.22g
Lemak jenuh, total 0.82g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 15:0 0g
- SFA 16:0 0.655g
- SFA 17:0 0.005g
- SFA 18:0 0.122g
- SFA 20:0 0.028g
- SFA 22:0 0.01g
Lemak tak jenuh tunggal, total 1.48g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0.007g
- MUFA 17:1 0g
- MUFA 18:1 1.46g
- MUFA 20:1 0.018g
Lemak tak jenuh ganda, total 1.90g
- PUFA 18:21.83g
- PUFA 18:30.069g
- PUFA 18:3 n-3 c,c,c (ALA)0.069g
- PUFA 18:3 n-6 c,c,c 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:4 0g
Omega 3s 0.069g
Omega 6s 1.831g
Vitamin
Vitamin B-1 (Thiamin) 0.2mg
Vitamin B-2 (Riboflavin) 0.068mg
Vitamin B-3 (Niacin) 3.3mg
Vitamin B-5 (Pantothenic acid) 0.38mg
Vitamin B-6 (Piridoksin) 0.372mg
Vitamin B-9 (Folat)77μg
Folat makanan (B-9, alami)77μg
Vitamin C (Asam askorbat) 0mg
Vitamin E (alpha-tocopherol)0mg
Vitamin K (phylloquinone)0.9μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 15mg
Zat Tembaga, Cu 0.195mg
Zat Zat Besi, Fe 1.92mg
Magnesium, Mg 124mg
Mangan, Mn 0.848mg
Fosfor, P 337mg
Potasium, K 511mg
Sodium, Na 13mg
Zinc, Zn 3.05mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)  

Video tentang kisah dan sejarah berbagai spesies tumbuhan disajikan lewat channel Plantamor Media YouTube.
Videos about the story and history of various plant species are featured on the Plantamor Media YouTube channel.
- Duri Sejati
- Duri Tempel
- Bulu Tajam
- Bulu Beracun