| Kandungan | Jumlah | Satuan |
| Nutrisi Makro | | |
| Air | 4.6 | g |
| Energi | 387 | kcal |
| Protein | 8.1 | g |
| Serat | 1.9 | g |
| Karbohidrat | 83.4 | g |
| Gula | 23.47 | g |
| Lipid (lemak) | 2.4 | g |
| Lemak jenuh, total | 0.42 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0 | g |
| - SFA 14:0 | 0.01 | g |
| - SFA 16:0 | 0.36 | g |
| - SFA 18:0 | 0.04 | g |
| Lemak tak jenuh tunggal, total | 0.76 | g |
| - MUFA 16:1 | 0.01 | g |
| - MUFA 18:1 | 0.76 | g |
| - MUFA 20:1 | 0 | g |
| - MUFA 22:1 | 0 | g |
| Lemak tak jenuh ganda, total | 0.93 | g |
| - PUFA 18:2 | 0.89 | g |
| - PUFA 18:3 | 0.03 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0.03 | g |
| Omega 6s | 0.89 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 70 | μg |
| Retinol | 69 | μg |
| Karoten, beta | 5 | μg |
| Karoten, alpha | 0 | μg |
| Vitamin A (International Unit) | 242 | IU |
| Likopin | 0 | μg |
| Vitamin B-1 (Thiamin) | 0.25 | mg |
| Vitamin B-2 (Riboflavin) | 0.05 | mg |
| Vitamin B-3 (Niacin) | 5.15 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.83 | mg |
| Vitamin B-6 (Piridoksin) | 0.14 | mg |
| Vitamin B-9 (Asam folat) | 19 | μg |
| Asam folat | 0 | μg |
| Folat, food | 19 | μg |
| Folat DFE | 19 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 0 | mg |
| Lutein + Zeaxanthin | 0 | μg |
| Vitamin K (phylloquinone) | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 19 | mg |
| Zat Tembaga, Cu | 0.42 | mg |
| Zat Besi, Fe | 1.4 | mg |
| Magnesium, Mg | 114 | mg |
| Mangan, Mn | 1.815 | mg |
| Fosfor, P | 157 | mg |
| Potasium, K | 157 | mg |
| Selenium, Se | 9.9 | μg |
| Sodium, Na | 488 | mg |
| Zinc, Zn | 2 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.227 | g |
| Isoleucine | 0.316 | g |
| Leusin | 0.837 | g |
| Lisin | 0.267 | g |
| Metionin | 0.177 | g |
| Fenilalanina | 0.408 | g |
| Treonin | 0.301 | g |
| Triptofan | 0.081 | g |
| Valin | 0.442 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.54 | g |
| Arginin | 0.506 | g |
| Asam aspartat | 0.659 | mg |
| Sistin | 0.124 | g |
| Asam glutamat | 1.584 | mg |
| Glycine | 0.365 | mg |
| Prolin | 0.548 | mg |
| Serine | 0.402 | mg |
| Tirosin | 0.317 | g |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"
