Popcorn dimekarkan tanpa minyak
Porsi: 100 gram
| Kandungan | Jumlah | Satuan |
| Nutrisi Makro | | |
| Air | 3.32 | g |
| Energi | 387 | kcal |
| Protein | 12.94 | g |
| Serat | 14.5 | g |
| Karbohidrat | 77.78 | g |
| Gula | 0.87 | g |
| - Sukrosa | 0.72 | g |
| - Fruktosa | 0.07 | g |
| - Laktosa | 0 | g |
| - Galaktosa | 0 | g |
| - Maltosa | 0 | g |
| - Glukosa | 0.07 | g |
| Pati | 54.4 | g |
| Lipid (lemak) | 4.54 | g |
| Lemak jenuh, total | 0.64 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0 | g |
| - SFA 14:0 | 0 | g |
| - SFA 15:0 | 0 | g |
| - SFA 16:0 | 0.536 | g |
| - SFA 17:0 | 0 | g |
| - SFA 18:0 | 0.076 | g |
| - SFA 20:0 | 0.016 | g |
| - SFA 22:0 | 0.008 | g |
| Lemak tak jenuh tunggal, total | 0.95 | g |
| - MUFA 14:1 | 0 | g |
| - MUFA 15:1 | 0 | g |
| - MUFA 16:1 | 0.005 | g |
| - MUFA 17:1 | 0 | g |
| - MUFA 18:1 | 0.931 | g |
| - MUFA 20:1 | 0.014 | g |
| - MUFA 22:1 | 0 | g |
| Lemak tak jenuh ganda, total | 2.32 | g |
| - PUFA 18:2 | 2.263 | g |
| - PUFA 18:3 | 0.054 | g |
| - PUFA 18:3 n-6 c,c,c | 0 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:2 n-6 c,c | 0 | g |
| - PUFA 20:3 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0.054 | g |
| Omega 6s | 2.263 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 10 | μg |
| Retinol | 0 | μg |
| Karoten, beta | 89 | μg |
| Karoten, alpha | 58 | μg |
| Vitamin A (International Unit) | 196 | IU |
| Likopin | 0 | μg |
| Vitamin B-1 (Thiamin) | 0.104 | mg |
| Vitamin B-2 (Riboflavin) | 0.083 | mg |
| Vitamin B-3 (Niacin) | 2.308 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.51 | mg |
| Vitamin B-6 (Piridoksin) | 0.157 | mg |
| Vitamin B-9 (Asam folat) | 31 | μg |
| Asam folat | 0 | μg |
| Folat, food | 31 | μg |
| Folat DFE | 31 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Kolina | 21.2 | mg |
| Vitamin C (Asam askorbat) | 0 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 1450 | μg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | 1.2 | μg |
| Mineral | | |
| Kalsium, Ca | 7 | mg |
| Zat Tembaga, Cu | 0.262 | mg |
| Zat Besi, Fe | 3.19 | mg |
| Magnesium, Mg | 144 | mg |
| Mangan, Mn | 1.113 | mg |
| Fosfor, P | 358 | mg |
| Potasium, K | 329 | mg |
| Selenium, Se | 0 | μg |
| Sodium, Na | 8 | mg |
| Zinc, Zn | 3.08 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.367 | g |
| Isoleucine | 0.431 | g |
| Leusin | 1.473 | g |
| Lisin | 0.338 | g |
| Metionin | 0.252 | g |
| Fenilalanina | 0.59 | g |
| Treonin | 0.452 | g |
| Triptofan | 0.085 | g |
| Valin | 0.607 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.9 | g |
| Arginin | 0.598 | g |
| Asam aspartat | 0.836 | mg |
| Sistin | 0.217 | g |
| Asam glutamat | 2.255 | mg |
| Glycine | 0.492 | mg |
| Prolin | 1.048 | mg |
| Serine | 0.571 | mg |
| Tirosin | 0.488 | g |
| Betaine | 0.8 | mg |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
Sumber:
USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"
