Nama umum: padi, pari, pare, rice, riz, padi, rais, palay, sabar-bin, sröw, khauz, khao, mifan, uruchimai
Pudding dari bahan beras
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 4.8 | g |
| Energi | 376 | kcal |
| Protein | 2.7 | g |
| Serat | 0.7 | g |
| Karbohidrat | 91.2 | g |
| Lipid (lemak) | 0.1 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 0 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Vitamin A (International Unit) | 0 | IU |
| Vitamin B-1 (Thiamin) | 0.248 | mg |
| Vitamin B-2 (Riboflavin) | 0.012 | mg |
| Vitamin B-3 (Niacin) | 2.01 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.108 | mg |
| Vitamin B-6 (Piridoksin) | 0.013 | mg |
| Vitamin B-9 (Folat) | 1 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 1 | μg |
| Folat DFE (Ekuivalensi) | 1 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 0 | mg |
| Mineral | | |
| Kalsium, Ca | 14 | mg |
| Zat Tembaga, Cu | 0.062 | mg |
| Zat Zat Besi, Fe | 1.79 | mg |
| Magnesium, Mg | 8 | mg |
| Mangan, Mn | 0.3 | mg |
| Fosfor, P | 39 | mg |
| Potasium, K | 5 | mg |
| Selenium, Se | 0.5 | μg |
| Sodium, Na | 366 | mg |
| Zinc, Zn | 0.31 | mg |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
