SUMBER NUTRISI
Oryza sativa L.   / POACEAE
Nama umum: padi, pari, pare, rice, riz, padi, rais, palay, sabar-bin, sröw, khauz, khao, mifan, uruchimai
Mie dari tepung beras, kering
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 11.91g
Energi364kcal
Protein 5.95g
Serat 1.6g
Karbohidrat 80.18g
Gula 0.12g
Lipid (lemak) 0.56g
Lemak jenuh, total 0.15g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.003g
- SFA 16:0 0.137g
- SFA 18:0 0.01g
Lemak tak jenuh tunggal, total 0.18g
- MUFA 16:1 0.002g
- MUFA 18:1 0.172g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.15g
- PUFA 18:20.124g
- PUFA 18:30.026g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.026g
Omega 6s 0.124g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.031mg
Vitamin B-2 (Riboflavin) 0.017mg
Vitamin B-3 (Niacin) 0.221mg
Vitamin B-5 (Pantothenic acid) 0.051mg
Vitamin B-6 (Piridoksin) 0.015mg
Vitamin B-9 (Folat)3μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)3μg
Folat DFE (Ekuivalensi)3μg
Vitamin B-12 (Kobalamin)0μg
Kolina 5.5mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.11mg
Vitamin K (phylloquinone)0μg
Mineral
Kalsium, Ca 18mg
Zat Tembaga, Cu 0.078mg
Zat Zat Besi, Fe 0.7mg
Magnesium, Mg 12mg
Mangan, Mn 0.498mg
Fosfor, P 153mg
Potasium, K 30mg
Selenium, Se 15.1μg
Sodium, Na 182mg
Zinc, Zn 0.74mg
Asam Amino Esensial
Histidin 0.149g
Isoleucine 0.244g
Leusin 0.488g
Lisin 0.207g
Metionin 0.144g
Fenilalanina 0.317g
Treonin 0.21g
Triptofan 0.072g
Valin 0.348g
Asam Amino Non-esensial
Alanin 0.332g
Arginin 0.516g
Asam aspartat 0.549mg
Sistin 0.107g
Asam glutamat 1098mg
Glisina 0.267mg
Prolin 0.278mg
Serine 0.31mg
Tirosin 0.314g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)