Nama umum: padi, pari, pare, rice, riz, padi, rais, palay, sabar-bin, sröw, khauz, khao, mifan, uruchimai
Beras putih dikukus
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 62.5 | g |
| Energi | 151 | kcal |
| Protein | 3.2 | g |
| Serat | 0.9 | g |
| Karbohidrat | 33.88 | g |
| Pati | 32.05 | g |
| Lipid (lemak) | 0.27 | g |
| Vitamin | | |
| Vitamin B-1 (Thiamin) | 0.016 | mg |
| Vitamin B-2 (Riboflavin) | 0.015 | mg |
| Vitamin B-3 (Niacin) | 0.566 | mg |
| Vitamin B-6 (Piridoksin) | 0.022 | mg |
| Vitamin B-9 (Folat) | 5 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 5 | μg |
| Folat DFE (Ekuivalensi) | 5 | μg |
| Mineral | | |
| Kalsium, Ca | 5 | mg |
| Zat Tembaga, Cu | 0.048 | mg |
| Zat Zat Besi, Fe | 0.39 | mg |
| Magnesium, Mg | 5 | mg |
| Mangan, Mn | 0.448 | mg |
| Fosfor, P | 33 | mg |
| Potasium, K | 20 | mg |
| Sodium, Na | 5 | mg |
| Zinc, Zn | 0.68 | mg |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
