Nama umum: padi, pari, pare, rice, riz, padi, rais, palay, sabar-bin, sröw, khauz, khao, mifan, uruchimai
Beras ketan putih mentah
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 10.46 | g |
| Energi | 370 | kcal |
| Protein | 6.81 | g |
| Serat | 2.8 | g |
| Karbohidrat | 81.68 | g |
| Lipid (lemak) | 0.55 | g |
| Lemak jenuh, total | 0.11 | g |
| - SFA 12:0 | 0.001 | g |
| - SFA 14:0 | 0.002 | g |
| - SFA 16:0 | 0.094 | g |
| - SFA 18:0 | 0.01 | g |
| Lemak tak jenuh tunggal, total | 0.20 | g |
| - MUFA 16:1 | 0.002 | g |
| - MUFA 18:1 | 0.198 | g |
| Lemak tak jenuh ganda, total | 0.20 | g |
| - PUFA 18:2 | 0.189 | g |
| - PUFA 18:3 | 0.008 | g |
| Omega 3s | 0.008 | g |
| Omega 6s | 0.189 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 0 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Vitamin A (International Unit) | 0 | IU |
| Vitamin B-1 (Thiamin) | 0.18 | mg |
| Vitamin B-2 (Riboflavin) | 0.055 | mg |
| Vitamin B-3 (Niacin) | 2.15 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.824 | mg |
| Vitamin B-6 (Piridoksin) | 0.107 | mg |
| Vitamin B-9 (Folat) | 7 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 7 | μg |
| Folat DFE (Ekuivalensi) | 7 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 0 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 11 | mg |
| Zat Tembaga, Cu | 0.171 | mg |
| Zat Zat Besi, Fe | 1.6 | mg |
| Magnesium, Mg | 23 | mg |
| Mangan, Mn | 0.974 | mg |
| Fosfor, P | 71 | mg |
| Potasium, K | 77 | mg |
| Selenium, Se | 15.1 | μg |
| Sodium, Na | 7 | mg |
| Zinc, Zn | 1.2 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.16 | g |
| Isoleucine | 0.294 | g |
| Leusin | 0.563 | g |
| Lisin | 0.246 | g |
| Metionin | 0.16 | g |
| Fenilalanina | 0.364 | g |
| Treonin | 0.244 | g |
| Triptofan | 0.079 | g |
| Valin | 0.416 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.395 | g |
| Arginin | 0.568 | g |
| Asam aspartat | 0.64 | mg |
| Sistin | 0.14 | g |
| Asam glutamat | 1328 | mg |
| Glisina | 0.31 | mg |
| Prolin | 0.321 | mg |
| Serine | 0.358 | mg |
| Tirosin | 0.228 | g |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
