SUMBER NUTRISI
Oryza sativa L.   / POACEAE
Nama umum: padi, pari, pare, rice, riz, padi, rais, palay, sabar-bin, sröw, khauz, khao, mifan, uruchimai
Mie dari tepung beras, dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 73.82g
Energi108kcal
Protein 1.79g
Serat 1g
Karbohidrat 24.01g
Gula 0.03g
Lipid (lemak) 0.2g
Lemak jenuh, total 0.02g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.021g
- SFA 18:0 0.002g
Lemak tak jenuh tunggal, total 0.03g
- MUFA 16:1 0g
- MUFA 18:1 0.026g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.02g
- PUFA 18:20.019g
- PUFA 18:30.004g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.004g
Omega 6s 0.019g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.018mg
Vitamin B-2 (Riboflavin) 0.004mg
Vitamin B-3 (Niacin) 0.072mg
Vitamin B-5 (Pantothenic acid) 0.011mg
Vitamin B-6 (Piridoksin) 0.006mg
Vitamin B-9 (Folat)1μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)1μg
Folat DFE (Ekuivalensi)1μg
Vitamin B-12 (Kobalamin)0μg
Kolina 1.6mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.03mg
Vitamin K (phylloquinone)0μg
Mineral
Kalsium, Ca 4mg
Zat Tembaga, Cu 0.038mg
Zat Zat Besi, Fe 0.14mg
Magnesium, Mg 3mg
Mangan, Mn 0.114mg
Fosfor, P 20mg
Potasium, K 4mg
Selenium, Se 4.5μg
Sodium, Na 19mg
Zinc, Zn 0.25mg
Asam Amino Esensial
Histidin 0.045g
Isoleucine 0.073g
Leusin 0.147g
Lisin 0.062g
Metionin 0.043g
Fenilalanina 0.095g
Treonin 0.063g
Triptofan 0.022g
Valin 0.104g
Asam Amino Non-esensial
Alanin 0.1g
Arginin 0.155g
Asam aspartat 0.165mg
Sistin 0.032g
Asam glutamat 0.329mg
Glisina 0.08mg
Prolin 0.083mg
Serine 0.093mg
Tirosin 0.094g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)