Nama umum: padi, pari, pare, rice, riz, padi, rais, palay, sabar-bin, sröw, khauz, khao, mifan, uruchimai
Beras putih bulir-pendek, ditim tanpa bahan tambahan
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 68.53 | g |
| Energi | 130 | kcal |
| Protein | 2.36 | g |
| Karbohidrat | 28.73 | g |
| Lipid (lemak) | 0.19 | g |
| Lemak jenuh, total | 0.05 | g |
| - SFA 14:0 | 0.001 | g |
| - SFA 16:0 | 0.046 | g |
| - SFA 18:0 | 0.003 | g |
| Lemak tak jenuh tunggal, total | 0.06 | g |
| - MUFA 16:1 | 0.001 | g |
| - MUFA 18:1 | 0.058 | g |
| Lemak tak jenuh ganda, total | 0.05 | g |
| - PUFA 18:2 | 0.041 | g |
| - PUFA 18:3 | 0.009 | g |
| Omega 3s | 0.009 | g |
| Omega 6s | 0.041 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin B-1 (Thiamin) | 0.02 | mg |
| Vitamin B-2 (Riboflavin) | 0.016 | mg |
| Vitamin B-3 (Niacin) | 0.4 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.397 | mg |
| Vitamin B-6 (Piridoksin) | 0.059 | mg |
| Vitamin B-9 (Folat) | 2 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 2 | μg |
| Folat DFE (Ekuivalensi) | 2 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 0 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 1 | mg |
| Zat Tembaga, Cu | 0.072 | mg |
| Zat Zat Besi, Fe | 0.2 | mg |
| Magnesium, Mg | 8 | mg |
| Mangan, Mn | 0.357 | mg |
| Fosfor, P | 33 | mg |
| Potasium, K | 26 | mg |
| Sodium, Na | 0 | mg |
| Zinc, Zn | 0.4 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.056 | g |
| Isoleucine | 0.102 | g |
| Leusin | 0.195 | g |
| Lisin | 0.085 | g |
| Metionin | 0.056 | g |
| Fenilalanina | 0.126 | g |
| Treonin | 0.084 | g |
| Triptofan | 0.027 | g |
| Valin | 0.144 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.137 | g |
| Arginin | 0.197 | g |
| Asam aspartat | 0.222 | mg |
| Sistin | 0.048 | g |
| Asam glutamat | 0.46 | mg |
| Glisina | 0.108 | mg |
| Prolin | 0.111 | mg |
| Serine | 0.124 | mg |
| Tirosin | 0.079 | g |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
