SUMBER NUTRISI
Oryza sativa L.   / POACEAE
Nama umum: padi, pari, pare, rice, riz, padi, rais, palay, sabar-bin, sröw, khauz, khao, mifan, uruchimai
Beras ketan putih dimasak tanpa bahan tambahan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 76.63g
Energi97kcal
Protein 2.02g
Serat 1g
Karbohidrat 21.09g
Gula 0.05g
Lipid (lemak) 0.19g
Lemak jenuh, total 0.04g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.001g
- SFA 16:0 0.033g
- SFA 18:0 0.003g
Lemak tak jenuh tunggal, total 0.07g
- MUFA 16:1 0.001g
- MUFA 18:1 0.07g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.07g
- PUFA 18:20.066g
- PUFA 18:30.003g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.003g
Omega 6s 0.066g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.02mg
Vitamin B-2 (Riboflavin) 0.013mg
Vitamin B-3 (Niacin) 0.29mg
Vitamin B-5 (Pantothenic acid) 0.215mg
Vitamin B-6 (Piridoksin) 0.026mg
Vitamin B-9 (Folat)1μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)1μg
Folat DFE (Ekuivalensi)1μg
Vitamin B-12 (Kobalamin)0μg
Kolina 2.1mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.04mg
Vitamin K (phylloquinone)0μg
Mineral
Kalsium, Ca 2mg
Zat Tembaga, Cu 0.049mg
Zat Zat Besi, Fe 0.14mg
Magnesium, Mg 5mg
Mangan, Mn 0.262mg
Fosfor, P 8mg
Potasium, K 10mg
Selenium, Se 5.6μg
Sodium, Na 5mg
Zinc, Zn 0.41mg
Asam Amino Esensial
Histidin 0.047g
Isoleucine 0.087g
Leusin 0.167g
Lisin 0.073g
Metionin 0.047g
Fenilalanina 0.108g
Treonin 0.072g
Triptofan 0.023g
Valin 0.123g
Asam Amino Non-esensial
Alanin 0.117g
Arginin 0.168g
Asam aspartat 0.19mg
Sistin 0.041g
Asam glutamat 0.393mg
Glisina 0.092mg
Prolin 0.095mg
Serine 0.106mg
Tirosin 0.067g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)