SUMBER NUTRISI
Oryza sativa L.   / POACEAE
Nama umum: padi, pari, pare, rice, riz, padi, rais, palay, sabar-bin, sröw, khauz, khao, mifan, uruchimai
Cracker dari bahan beras
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 0.11g
Energi416kcal
Protein 10g
Serat 0g
Karbohidrat 82.64g
Gula 0g
Lipid (lemak) 5g
Lemak jenuh, total 0.00g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0g
- SFA 18:0 0g
- SFA 20:0 0g
- SFA 22:0 0g
Lemak tak jenuh tunggal, total 3.02g
- MUFA 16:1 0.015g
- MUFA 18:1 3g
- MUFA 20:1 0.006g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 1.64g
- PUFA 18:21.58g
- PUFA 18:30.059g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.059g
Omega 6s 1.582g
Lemak trans, total 0.00g
Kolesterol 0mg
Fitosterol 8mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.436mg
Vitamin B-2 (Riboflavin) 0.101mg
Vitamin B-3 (Niacin) 5.54mg
Vitamin B-5 (Pantothenic acid) 1.62mg
Vitamin B-6 (Piridoksin) 0.554mg
Vitamin B-9 (Folat)22μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)22μg
Folat DFE (Ekuivalensi)22μg
Vitamin B-12 (Kobalamin)0μg
Kolina 33.4mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)1.26mg
Vitamin K (phylloquinone)2.1μg
Mineral
Kalsium, Ca 0mg
Zat Tembaga, Cu 0.301mg
Fluoride, F 0μg
Zat Zat Besi, Fe 0mg
Magnesium, Mg 156mg
Mangan, Mn 4.07mg
Fosfor, P 362mg
Potasium, K 243mg
Selenium, Se 25.5μg
Sodium, Na 233mg
Zinc, Zn 2.2mg
Betaine 0mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)