SUMBER NUTRISI
Oryza sativa L.   / POACEAE
Nama umum: padi, pari, pare, rice, riz, padi, rais, palay, sabar-bin, sröw, khauz, khao, mifan, uruchimai
Tepung beras putih
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 11.89g
Energi366kcal
Protein 5.95g
Serat 2.4g
Karbohidrat 80.13g
Gula 0.12g
Lipid (lemak) 1.42g
Lemak jenuh, total 0.39g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.008g
- SFA 16:0 0.345g
- SFA 18:0 0.026g
Lemak tak jenuh tunggal, total 0.44g
- MUFA 16:1 0.005g
- MUFA 18:1 0.436g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.38g
- PUFA 18:20.313g
- PUFA 18:30.067g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.067g
Omega 6s 0.313g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.138mg
Vitamin B-2 (Riboflavin) 0.021mg
Vitamin B-3 (Niacin) 2.59mg
Vitamin B-5 (Pantothenic acid) 0.819mg
Vitamin B-6 (Piridoksin) 0.436mg
Vitamin B-9 (Folat)4μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)4μg
Folat DFE (Ekuivalensi)4μg
Vitamin B-12 (Kobalamin)0μg
Kolina 5.8mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.11mg
Vitamin K (phylloquinone)0μg
Mineral
Kalsium, Ca 10mg
Zat Tembaga, Cu 0.13mg
Zat Zat Besi, Fe 0.35mg
Magnesium, Mg 35mg
Mangan, Mn 1.2mg
Fosfor, P 98mg
Potasium, K 76mg
Selenium, Se 15.1μg
Sodium, Na 0mg
Zinc, Zn 0.8mg
Asam Amino Esensial
Histidin 0.149g
Isoleucine 0.244g
Leusin 0.488g
Lisin 0.207g
Metionin 0.144g
Fenilalanina 0.317g
Treonin 0.21g
Triptofan 0.072g
Valin 0.348g
Asam Amino Non-esensial
Alanin 0.332g
Arginin 0.516g
Asam aspartat 0.549mg
Sistin 0.107g
Asam glutamat 1097mg
Glisina 0.267mg
Prolin 0.278mg
Serine 0.31mg
Tirosin 0.314g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)