Nama umum: padi, pari, pare, rice, riz, padi, rais, palay, sabar-bin, sröw, khauz, khao, mifan, uruchimai
Beras giling var rojolele, mentah
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 12 | g |
Energi | 357 | kcal |
Protein | 8.4 | g |
Serat | 0.2 | g |
Karbohidrat | 77.1 | g |
Abu | 0.8 | g |
Lipid (lemak) | 1.7 | g |
Vitamin | | |
Beta-karoten (provitamin A) | 0 | μg |
Karoten, total | 80 | μg |
Vitamin B-1 (Thiamin) | 0.2 | mg |
Vitamin B-2 (Riboflavin) | 0.02 | mg |
Vitamin B-3 (Niacin) | 1.5 | mg |
Vitamin C (Asam askorbat) | 0 | mg |
Mineral | | |
Kalsium, Ca | 147 | mg |
Zat Tembaga, Cu | 0.14 | mg |
Zat Zat Besi, Fe | 1.8 | mg |
Fosfor, P | 81 | mg |
Potasium, K | 112.9 | mg |
Sodium, Na | 34 | mg |
Zinc, Zn | 0.1 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018