Nama umum: padi, pari, pare, rice, riz, padi, rais, palay, sabar-bin, sröw, khauz, khao, mifan, uruchimai
Beras menir, mentah
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 12 | g |
| Energi | 362 | kcal |
| Protein | 7.7 | g |
| Serat | 0.2 | g |
| Karbohidrat | 73 | g |
| Abu | 0.2 | g |
| Lipid (lemak) | 4.4 | g |
| Vitamin | | |
| Vitamin A-1 (Retinol) | 0 | μg |
| Beta-karoten (provitamin A) | 0 | μg |
| Vitamin B-1 (Thiamin) | 0.55 | mg |
| Vitamin B-2 (Riboflavin) | 0.04 | mg |
| Vitamin B-3 (Niacin) | 1.9 | mg |
| Vitamin C (Asam askorbat) | 0 | mg |
| Mineral | | |
| Kalsium, Ca | 22 | mg |
| Zat Tembaga, Cu | 0.1 | mg |
| Zat Zat Besi, Fe | 3.7 | mg |
| Fosfor, P | 272 | mg |
| Potasium, K | 201 | mg |
| Sodium, Na | 90 | mg |
| Zinc, Zn | 0.5 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018
