Nama umum: padi, pari, pare, rice, riz, padi, rais, palay, sabar-bin, sröw, khauz, khao, mifan, uruchimai
Gendar goreng, Jawa Tengah
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 30.4 | g |
Energi | 407 | kcal |
Protein | 6.4 | g |
Serat | 0.1 | g |
Karbohidrat | 32 | g |
Abu | 3 | g |
Lipid (lemak) | 28.2 | g |
Vitamin | | |
Vitamin A-1 (Retinol) | 0 | μg |
Karoten, total | 184 | μg |
Vitamin B-1 (Thiamin) | 0.16 | mg |
Vitamin B-2 (Riboflavin) | 0 | mg |
Vitamin B-3 (Niacin) | 0.6 | mg |
Vitamin C (Asam askorbat) | 0 | mg |
Mineral | | |
Kalsium, Ca | 216 | mg |
Zat Zat Besi, Fe | 1.6 | mg |
Fosfor, P | 62 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018