Nama umum: padi, pari, pare, rice, riz, padi, rais, palay, sabar-bin, sröw, khauz, khao, mifan, uruchimai
Beras tumbuk, mentah
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 11.5 | g |
| Energi | 354 | kcal |
| Protein | 7.8 | g |
| Serat | 3.8 | g |
| Karbohidrat | 79.9 | g |
| Abu | 0.4 | g |
| Lipid (lemak) | 0.4 | g |
| Vitamin | | |
| Vitamin A-1 (Retinol) | 0 | μg |
| Beta-karoten (provitamin A) | 0 | μg |
| Vitamin B-1 (Thiamin) | 0.25 | mg |
| Vitamin B-2 (Riboflavin) | 0.22 | mg |
| Vitamin B-3 (Niacin) | 5.1 | mg |
| Vitamin C (Asam askorbat) | 0 | mg |
| Mineral | | |
| Kalsium, Ca | 3 | mg |
| Zat Tembaga, Cu | 0.5 | mg |
| Zat Zat Besi, Fe | 0.6 | mg |
| Fosfor, P | 112 | mg |
| Potasium, K | 85 | mg |
| Sodium, Na | 5 | mg |
| Zinc, Zn | 1.5 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018
