Nama umum: padi, pari, pare, rice, riz, padi, rais, palay, sabar-bin, sröw, khauz, khao, mifan, uruchimai
Intip (kerak nasi), digoreng
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 6.5 | g |
Energi | 474 | kcal |
Protein | 7.6 | g |
Serat | 1.2 | g |
Karbohidrat | 62.3 | g |
Abu | 2 | g |
Lipid (lemak) | 21.6 | g |
Vitamin | | |
Beta-karoten (provitamin A) | 0 | μg |
Karoten, total | 200 | μg |
Vitamin B-1 (Thiamin) | 0.25 | mg |
Vitamin B-2 (Riboflavin) | 0.03 | mg |
Vitamin B-3 (Niacin) | 0.8 | mg |
Vitamin C (Asam askorbat) | 0 | mg |
Mineral | | |
Kalsium, Ca | 36 | mg |
Zat Tembaga, Cu | 0.05 | mg |
Zat Zat Besi, Fe | 2.5 | mg |
Fosfor, P | 64 | mg |
Potasium, K | 38 | mg |
Sodium, Na | 0 | mg |
Zinc, Zn | 0.5 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018