Nama umum: padi, pari, pare, rice, riz, padi, rais, palay, sabar-bin, sröw, khauz, khao, mifan, uruchimai
Nasi minyak
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 53.3 | g |
Energi | 207 | kcal |
Protein | 3.5 | g |
Serat | 0.8 | g |
Karbohidrat | 37.1 | g |
Abu | 1.1 | g |
Lipid (lemak) | 5 | g |
Vitamin | | |
Vitamin A-1 (Retinol) | 0 | μg |
Beta-karoten (provitamin A) | 0 | μg |
Vitamin B-1 (Thiamin) | 0.14 | mg |
Vitamin B-2 (Riboflavin) | 0.07 | mg |
Vitamin B-3 (Niacin) | 2.6 | mg |
Vitamin C (Asam askorbat) | 0 | mg |
Mineral | | |
Kalsium, Ca | 26 | mg |
Zat Tembaga, Cu | 0.2 | mg |
Zat Zat Besi, Fe | 1.5 | mg |
Fosfor, P | 100 | mg |
Potasium, K | 174 | mg |
Sodium, Na | 74 | mg |
Zinc, Zn | 2.2 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018