SUMBER NUTRISI
Arachis hypogaea L.   / FABACEAE
Nama umum: kacang tanah, kacang brol, suuk, peanut, kacang China, kacang Jawa, galip bilong giraun, kasang, peanut, mani, batung-China, sânndaèk dèi, thwàx din, thwàx ho, thua lisong, thua din, dâu phong, lac
Peanut bar
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 1.6g
Energi522kcal
Protein 15.5g
Serat 4.1g
Karbohidrat 47.4g
Gula 42.22g
Lipid (lemak) 33.7g
Lemak jenuh, total 4.68g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.022g
- SFA 16:0 3.53g
- SFA 18:0 0.752g
Lemak tak jenuh tunggal, total 16.72g
- MUFA 16:1 0.01g
- MUFA 18:1 16.26g
- MUFA 20:1 0.495g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 10.65g
- PUFA 18:210.65g
- PUFA 18:30.002g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.002g
Omega 6s 10.647g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.1mg
Vitamin B-2 (Riboflavin) 0.14mg
Vitamin B-3 (Niacin) 7.92mg
Vitamin B-5 (Pantothenic acid) 0.83mg
Vitamin B-6 (Piridoksin) 0.153mg
Vitamin B-9 (Folat)75μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)75μg
Folat DFE (Ekuivalensi)75μg
Vitamin B-12 (Kobalamin)0μg
Kolina 29.4mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)4.1mg
Vitamin K (phylloquinone)0μg
Mineral
Kalsium, Ca 78mg
Zat Tembaga, Cu 0.774mg
Zat Zat Besi, Fe 0.97mg
Magnesium, Mg 110mg
Mangan, Mn 1.24mg
Fosfor, P 308mg
Potasium, K 407mg
Selenium, Se 4.7μg
Sodium, Na 156mg
Zinc, Zn 3.94mg
Asam Amino Esensial
Histidin 0.385g
Isoleucine 0.534g
Leusin 0.986g
Lisin 0.545g
Metionin 0.185g
Fenilalanina 0.787g
Treonin 0.52g
Triptofan 0.149g
Valin 0.638g
Asam Amino Non-esensial
Alanin 0.604g
Arginin 1818g
Asam aspartat 1855mg
Sistin 0.194g
Asam glutamat 3178mg
Glisina 0.916mg
Prolin 0.672mg
Serine 0.753mg
Tirosin 0.618g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)