SUMBER NUTRISI
Arachis hypogaea L.   / FABACEAE
Nama umum: kacang tanah, kacang brol, suuk, peanut, kacang China, kacang Jawa, galip bilong giraun, kasang, peanut, mani, batung-China, sânndaèk dèi, thwàx din, thwàx ho, thua lisong, thua din, dâu phong, lac
Crispy bar, isi mentega kacang tanah
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 1.6g
Energi542kcal
Protein 9.53g
Serat 3.3g
Karbohidrat 55.53g
Gula 40.33g
Lipid (lemak) 31.34g
Lemak jenuh, total 12.96g
- SFA 4:0 0.119g
- SFA 6:0 0.044g
- SFA 8:0 0.04g
- SFA 10:0 0.06g
- SFA 12:0 0.222g
- SFA 13:0 0g
- SFA 14:0 0.236g
- SFA 15:0 0.016g
- SFA 16:0 6.01g
- SFA 17:0 0.015g
- SFA 18:0 6.16g
- SFA 20:0 0.04g
- SFA 22:0 0.004g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 10.82g
- MUFA 14:1 0.013g
- MUFA 15:1 0g
- MUFA 16:1 0.053g
- MUFA 17:1 0.004g
- MUFA 18:1 9.32g
- MUFA 20:1 0.113g
- MUFA 22:1 0g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 4.68g
- PUFA 18:24.59g
- PUFA 18:30.049g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.049g
Omega 6s 4.593g
Lemak trans, total 0.02g
Kolesterol 5mg
Vitamin
Vitamin A, RAE 15μg
Vitamin A-1 (Retinol) 15μg
Beta-karoten (provitamin A)4μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 58IU
Vitamin B-1 (Thiamin) 0.13mg
Vitamin B-2 (Riboflavin) 0.1mg
Vitamin B-3 (Niacin) 3.64mg
Vitamin B-5 (Pantothenic acid) 0.44mg
Vitamin B-6 (Piridoksin) 0.08mg
Vitamin B-9 (Folat)40μg
Asam folat (B-9, sintetis)40μg
Folat makanan (B-9, alami)0μg
Folat DFE (Ekuivalensi)68μg
Vitamin B-12 (Kobalamin)0.15μg
Kolina 28.2mg
Vitamin C (Asam askorbat) 0.6mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 45μg
Vitamin E (alpha-tocopherol)2.77mg
Vitamin K (phylloquinone)5.9μg
Mineral
Kalsium, Ca 70mg
Zat Tembaga, Cu 0.2mg
Zat Zat Besi, Fe 1.3mg
Magnesium, Mg 49mg
Mangan, Mn 0mg
Fosfor, P 144mg
Potasium, K 295mg
Selenium, Se 0.7μg
Sodium, Na 264mg
Zinc, Zn 0.99mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 48mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)