SUMBER NUTRISI
Arachis hypogaea L.   / FABACEAE
Nama umum: kacang tanah, kacang brol, suuk, peanut, kacang China, kacang Jawa, galip bilong giraun, kasang, peanut, mani, batung-China, sânndaèk dèi, thwàx din, thwàx ho, thua lisong, thua din, dâu phong, lac
Biskuit sandwich mentega kacang tanah
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 3.7g
Energi535kcal
Protein 10g
Karbohidrat 50.8g
Lipid (lemak) 34g
Lemak jenuh, total 4.94g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.028g
- SFA 16:0 3.43g
- SFA 18:0 1.34g
Lemak tak jenuh tunggal, total 15.39g
- MUFA 16:1 0.087g
- MUFA 18:1 15.11g
- MUFA 20:1 0.172g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 12.03g
- PUFA 18:211.45g
- PUFA 18:30.551g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.551g
Omega 6s 11.454g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.346mg
Vitamin B-2 (Riboflavin) 0.148mg
Vitamin B-3 (Niacin) 5.26mg
Vitamin B-5 (Pantothenic acid) 0.507mg
Vitamin B-6 (Piridoksin) 0.078mg
Vitamin B-9 (Folat)54μg
Asam folat (B-9, sintetis)21μg
Folat makanan (B-9, alami)33μg
Folat DFE (Ekuivalensi)69μg
Vitamin B-12 (Kobalamin)0.01μg
Vitamin C (Asam askorbat) 0mg
Mineral
Kalsium, Ca 43mg
Zat Tembaga, Cu 0.267mg
Zat Zat Besi, Fe 2.55mg
Magnesium, Mg 51mg
Mangan, Mn 0.705mg
Fosfor, P 154mg
Potasium, K 294mg
Selenium, Se 3.5μg
Sodium, Na 412mg
Zinc, Zn 1.03mg
Asam Amino Esensial
Histidin 0.243g
Isoleucine 0.363g
Leusin 0.668g
Lisin 0.367g
Metionin 0.109g
Fenilalanina 0.509g
Treonin 0.334g
Triptofan 0.111g
Valin 0.429g
Asam Amino Non-esensial
Alanin 0.378g
Arginin 0.998g
Asam aspartat 1034mg
Sistin 0.151g
Asam glutamat 2391mg
Glisina 0.538mg
Prolin 0.607mg
Serine 0.505mg
Tirosin 0.379g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)