SUMBER NUTRISI
Arachis hypogaea L.   / FABACEAE
Nama umum: kacang tanah, kacang brol, suuk, peanut, kacang China, kacang Jawa, galip bilong giraun, kasang, peanut, mani, batung-China, sânndaèk dèi, thwàx din, thwàx ho, thua lisong, thua din, dâu phong, lac
Kacang tanah digongseng dengan tambahan garam
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 1.45g
Energi599kcal
Protein 28.03g
Serat 9.4g
Karbohidrat 15.26g
Gula 4.18g
- Sukrosa 4.03g
- Fruktosa 0.08g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 0.08g
Pati 3.07g
Lipid (lemak) 52.5g
Lemak jenuh, total 8.66g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0.038g
- SFA 12:0 0.038g
- SFA 14:0 0.038g
- SFA 15:0 0.038g
- SFA 16:0 5.05g
- SFA 17:0 0.057g
- SFA 18:0 1.4g
- SFA 20:0 0.668g
- SFA 22:0 1.33g
Lemak tak jenuh tunggal, total 26.00g
- MUFA 14:1 0.038g
- MUFA 15:1 0.038g
- MUFA 16:1 0.038g
- MUFA 17:1 0.038g
- MUFA 18:1 25.23g
- MUFA 20:1 0.613g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 15.30g
- PUFA 18:215.11g
- PUFA 18:30.038g
- PUFA 18:3 n-6 c,c,c 0.038g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0.038g
- PUFA 20:3 0.038g
- PUFA 20:4 0.038g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.038g
Omega 6s 15.19g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.085mg
Vitamin B-2 (Riboflavin) 0.089mg
Vitamin B-3 (Niacin) 13.83mg
Vitamin B-5 (Pantothenic acid) 1.2mg
Vitamin B-6 (Piridoksin) 0.461mg
Vitamin B-9 (Folat)120μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)120μg
Folat DFE (Ekuivalensi)120μg
Vitamin B-12 (Kobalamin)0μg
Kolina 55.3mg
Vitamin C (Asam askorbat) 0.8mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)6.94mg
Vitamin K (phylloquinone)0μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 61mg
Zat Tembaga, Cu 0.533mg
Zat Zat Besi, Fe 1.52mg
Magnesium, Mg 176mg
Mangan, Mn 1.85mg
Fosfor, P 397mg
Potasium, K 726mg
Selenium, Se 3.3μg
Sodium, Na 320mg
Zinc, Zn 3.28mg
Asam Amino Esensial
Histidin 0.655g
Isoleucine 0.978g
Leusin 1812g
Lisin 0.945g
Metionin 0.291g
Fenilalanina 1427g
Treonin 0.61g
Triptofan 0.231g
Valin 1146g
Asam Amino Non-esensial
Alanin 1092g
Arginin 3247g
Asam aspartat 3272mg
Sistin 0.375g
Asam glutamat 5422mg
Glisina 1621mg
Prolin 1173mg
Serine 1285mg
Tirosin 1006g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)