SUMBER NUTRISI
Arachis hypogaea L.   / FABACEAE
Nama umum: kacang tanah, kacang brol, suuk, peanut, kacang China, kacang Jawa, galip bilong giraun, kasang, peanut, mani, batung-China, sânndaèk dèi, thwàx din, thwàx ho, thua lisong, thua din, dâu phong, lac
Mentega kacang tanah, halus, rendah lemak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 1.2g
Energi520kcal
Protein 25.9g
Serat 5.2g
Karbohidrat 35.65g
Gula 9.28g
Lipid (lemak) 34g
Lemak jenuh, total 5.76g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0.015g
- SFA 14:0 0.145g
- SFA 16:0 3.81g
- SFA 18:0 1.79g
Lemak tak jenuh tunggal, total 16.16g
- MUFA 16:1 0g
- MUFA 18:1 15.87g
- MUFA 20:1 0.289g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 9.18g
- PUFA 18:29.13g
- PUFA 18:30.052g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.052g
Omega 6s 9.13g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.27mg
Vitamin B-2 (Riboflavin) 0.06mg
Vitamin B-3 (Niacin) 14.6mg
Vitamin B-5 (Pantothenic acid) 1.07mg
Vitamin B-6 (Piridoksin) 0.31mg
Vitamin B-9 (Folat)60μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)60μg
Folat DFE (Ekuivalensi)60μg
Vitamin B-12 (Kobalamin)0μg
Kolina 63.4mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)9.04mg
Vitamin K (phylloquinone)0.6μg
Mineral
Kalsium, Ca 35mg
Zat Tembaga, Cu 0.58mg
Zat Zat Besi, Fe 1.9mg
Magnesium, Mg 170mg
Mangan, Mn 1.48mg
Fosfor, P 369mg
Potasium, K 669mg
Selenium, Se 7.5μg
Sodium, Na 540mg
Zinc, Zn 2.8mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)