SUMBER NUTRISI
Arachis hypogaea L.   / FABACEAE
Nama umum: kacang tanah, kacang brol, suuk, peanut, kacang China, kacang Jawa, galip bilong giraun, kasang, peanut, mani, batung-China, sânndaèk dèi, thwàx din, thwàx ho, thua lisong, thua din, dâu phong, lac
Mentega kacang tanah, halus, tanpa garam
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 1.23g
Energi598kcal
Protein 22.21g
Serat 5g
Karbohidrat 22.31g
Gula 10.49g
- Sukrosa 10.25g
- Fruktosa 0.12g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 0.13g
Pati 3.56g
Lipid (lemak) 51.36g
Lemak jenuh, total 10.33g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.02g
- SFA 15:0 0.006g
- SFA 16:0 4.74g
- SFA 17:0 0.046g
- SFA 18:0 2.18g
- SFA 20:0 0.719g
- SFA 22:0 1.7g
- SFA 24:0 0.731g
Lemak tak jenuh tunggal, total 25.94g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0.03g
- MUFA 16:1 c 0.03g
- MUFA 17:1 0.029g
- MUFA 18:1 24.81g
- MUFA 18:1 c 24.77g
- MUFA 20:1 0.579g
- MUFA 22:1 0.046g
- MUFA 22:1 c 0.044g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 12.54g
- PUFA 18:212.26g
- PUFA 18:2 n-6 c,c 12.22g
- PUFA 18:2 CLAs 0.011g
- PUFA 18:30.028g
- PUFA 18:3 n-3 c,c,c (ALA)0.027g
- PUFA 18:3 n-6 c,c,c 0.001g
- PUFA 18:3i 0g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0.008g
- PUFA 20:3 0.01g
- PUFA 20:3 n-3 0.01g
- PUFA 20:3 n-6 0g
- PUFA 20:4 0.018g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:4 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.037g
Omega 6s 12.284g
Lemak trans, total 0.08g
Lemak trans-monoenoic, total 0.046g
TFA 16:1 t 0g
TFA 18:1 t 0g
TFA 22:1 t 0g
TFA 18:2 t,t 0g
Lemak trans-polienoat, total 0.03g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.15mg
Vitamin B-2 (Riboflavin) 0.192mg
Vitamin B-3 (Niacin) 13.11mg
Vitamin B-5 (Pantothenic acid) 1.14mg
Vitamin B-6 (Piridoksin) 0.441mg
Vitamin B-9 (Folat)87μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)87μg
Folat DFE (Ekuivalensi)87μg
Vitamin B-12 (Kobalamin)0μg
Kolina 63mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)9.1mg
Vitamin K (phylloquinone)0.3μg
Mineral
Kalsium, Ca 49mg
Zat Tembaga, Cu 0.422mg
Zat Zat Besi, Fe 1.74mg
Magnesium, Mg 168mg
Mangan, Mn 1.67mg
Fosfor, P 335mg
Potasium, K 558mg
Selenium, Se 4.1μg
Sodium, Na 17mg
Zinc, Zn 2.51mg
Asam Amino Esensial
Histidin 0.557g
Isoleucine 0.616g
Leusin 1546g
Lisin 0.681g
Metionin 0.265g
Fenilalanina 1202g
Treonin 0.525g
Triptofan 0.231g
Valin 0.782g
Asam Amino Non-esensial
Alanin 0.916g
Arginin 2768g
Asam aspartat 3054mg
Sistin 0.229g
Asam glutamat 5092mg
Glisina 1437mg
Prolin 1408mg
Serine 1481mg
Tirosin 0.829g
Betaine 0.8mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)