SUMBER NUTRISI
Arachis hypogaea L.   / FABACEAE
Nama umum: kacang tanah, kacang brol, suuk, peanut, kacang China, kacang Jawa, galip bilong giraun, kasang, peanut, mani, batung-China, sânndaèk dèi, thwàx din, thwàx ho, thua lisong, thua din, dâu phong, lac
Biskuit isi mentega kacang tanah, dilapis coklat
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 1.8g
Energi562kcal
Protein 8.1g
Serat 3.5g
Karbohidrat 52.9g
Gula 30.9g
Lipid (lemak) 35.3g
Lemak jenuh, total 19.20g
- SFA 4:0 0.001g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.197g
- SFA 16:0 13.81g
- SFA 18:0 4.68g
Lemak tak jenuh tunggal, total 8.40g
- MUFA 16:1 0.025g
- MUFA 18:1 8.25g
- MUFA 20:1 0.123g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 6.30g
- PUFA 18:26.06g
- PUFA 18:30.242g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.242g
Omega 6s 6.058g
Lemak trans, total 0.27g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.14mg
Vitamin B-2 (Riboflavin) 0.09mg
Vitamin B-3 (Niacin) 4.5mg
Vitamin B-5 (Pantothenic acid) 0.484mg
Vitamin B-6 (Piridoksin) 0.102mg
Vitamin B-9 (Folat)63μg
Asam folat (B-9, sintetis)16μg
Folat makanan (B-9, alami)47μg
Folat DFE (Ekuivalensi)74μg
Vitamin B-12 (Kobalamin)0.01μg
Kolina 17.5mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 8μg
Vitamin E (alpha-tocopherol)4.32mg
Vitamin K (phylloquinone)4.7μg
Mineral
Kalsium, Ca 35mg
Zat Tembaga, Cu 0.585mg
Zat Zat Besi, Fe 2.1mg
Magnesium, Mg 17mg
Mangan, Mn 0.682mg
Fosfor, P 37mg
Potasium, K 217mg
Selenium, Se 7.3μg
Sodium, Na 371mg
Zinc, Zn 0.2mg
Asam Amino Esensial
Histidin 0.2g
Isoleucine 0.285g
Leusin 0.529g
Lisin 0.278g
Metionin 0.105g
Fenilalanina 0.415g
Treonin 0.271g
Triptofan 0.082g
Valin 0.337g
Asam Amino Non-esensial
Alanin 0.313g
Arginin 0.875g
Asam aspartat 0.898mg
Sistin 0.113g
Asam glutamat 1.82mg
Glisina 0.458mg
Prolin 0.434mg
Serine 0.398mg
Tirosin 0.316g
Stimulan
Alkohol 0g
Kafein 21mg
Theobromine 186mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)