SUMBER NUTRISI
Arachis hypogaea L.   / FABACEAE
Nama umum: kacang tanah, kacang brol, suuk, peanut, kacang China, kacang Jawa, galip bilong giraun, kasang, peanut, mani, batung-China, sânndaèk dèi, thwàx din, thwàx ho, thua lisong, thua din, dâu phong, lac
Biskuit sandwich mentega kacang tanah, reguler
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 2.8g
Energi478kcal
Protein 8.8g
Serat 1.9g
Karbohidrat 65.6g
Gula 35.44g
Lipid (lemak) 21.1g
Lemak jenuh, total 5.00g
- SFA 4:0 0.006g
- SFA 6:0 0.001g
- SFA 8:0 0.001g
- SFA 10:0 0.002g
- SFA 12:0 0.006g
- SFA 14:0 0.107g
- SFA 16:0 2.65g
- SFA 18:0 1.98g
Lemak tak jenuh tunggal, total 11.19g
- MUFA 16:1 0g
- MUFA 18:1 11.13g
- MUFA 20:1 0.059g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 3.80g
- PUFA 18:23.69g
- PUFA 18:30.107g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.107g
Omega 6s 3.688g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 1μg
Vitamin A-1 (Retinol) 1μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 4IU
Vitamin B-1 (Thiamin) 0.325mg
Vitamin B-2 (Riboflavin) 0.263mg
Vitamin B-3 (Niacin) 3.74mg
Vitamin B-5 (Pantothenic acid) 0.915mg
Vitamin B-6 (Piridoksin) 0.139mg
Vitamin B-9 (Folat)61μg
Asam folat (B-9, sintetis)46μg
Folat makanan (B-9, alami)15μg
Folat DFE (Ekuivalensi)93μg
Vitamin B-12 (Kobalamin)0.23μg
Kolina 18.7mg
Vitamin C (Asam askorbat) 0.1mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 7μg
Vitamin E (alpha-tocopherol)1.87mg
Vitamin K (phylloquinone)3.9μg
Mineral
Kalsium, Ca 53mg
Zat Tembaga, Cu 0.237mg
Zat Zat Besi, Fe 2.6mg
Magnesium, Mg 49mg
Mangan, Mn 0.912mg
Fosfor, P 188mg
Potasium, K 192mg
Selenium, Se 7.7μg
Sodium, Na 368mg
Zinc, Zn 1.06mg
Asam Amino Esensial
Histidin 0.205g
Isoleucine 0.341g
Leusin 0.617g
Lisin 0.352g
Metionin 0.128g
Fenilalanina 0.442g
Treonin 0.297g
Triptofan 0.11g
Valin 0.402g
Asam Amino Non-esensial
Alanin 0.341g
Arginin 0.716g
Asam aspartat 0.791mg
Sistin 0.164g
Asam glutamat 2206mg
Glisina 0.42mg
Prolin 0.622mg
Serine 0.462mg
Tirosin 0.319g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)