SUMBER NUTRISI
Arachis hypogaea L.   / FABACEAE
Nama umum: kacang tanah, kacang brol, suuk, peanut, kacang China, kacang Jawa, galip bilong giraun, kasang, peanut, mani, batung-China, sânndaèk dèi, thwàx din, thwàx ho, thua lisong, thua din, dâu phong, lac
Kacang tanah direbus dengan tambahan garam
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 41.78g
Energi318kcal
Protein 13.5g
Serat 8.8g
Karbohidrat 21.26g
Gula 2.47g
Lipid (lemak) 22.01g
Lemak jenuh, total 3.06g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.011g
- SFA 16:0 2.3g
- SFA 18:0 0.492g
Lemak tak jenuh tunggal, total 10.92g
- MUFA 16:1 0.004g
- MUFA 18:1 10.62g
- MUFA 20:1 0.296g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 6.96g
- PUFA 18:26.95g
- PUFA 18:30g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.001g
Omega 6s 6.954g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.259mg
Vitamin B-2 (Riboflavin) 0.063mg
Vitamin B-3 (Niacin) 5.26mg
Vitamin B-5 (Pantothenic acid) 0.825mg
Vitamin B-6 (Piridoksin) 0.152mg
Vitamin B-9 (Folat)75μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)75μg
Folat DFE (Ekuivalensi)75μg
Vitamin B-12 (Kobalamin)0μg
Kolina 32.7mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)4.1mg
Vitamin K (phylloquinone)0μg
Mineral
Kalsium, Ca 55mg
Zat Tembaga, Cu 0.499mg
Zat Zat Besi, Fe 1.01mg
Magnesium, Mg 102mg
Mangan, Mn 1.02mg
Fosfor, P 198mg
Potasium, K 180mg
Selenium, Se 4.4μg
Sodium, Na 751mg
Zinc, Zn 1.83mg
Asam Amino Esensial
Histidin 0.341g
Isoleucine 0.475g
Leusin 0.875g
Lisin 0.485g
Metionin 0.166g
Fenilalanina 0.7g
Treonin 0.462g
Triptofan 0.131g
Valin 0.566g
Asam Amino Non-esensial
Alanin 0.537g
Arginin 1615g
Asam aspartat 1647mg
Sistin 0.173g
Asam glutamat 2822mg
Glisina 0.814mg
Prolin 0.596mg
Serine 0.665mg
Tirosin 0.549g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)