SUMBER NUTRISI
Arachis hypogaea L.   / FABACEAE
Nama umum: kacang tanah, kacang brol, suuk, peanut, kacang China, kacang Jawa, galip bilong giraun, kasang, peanut, mani, batung-China, sânndaèk dèi, thwàx din, thwàx ho, thua lisong, thua din, dâu phong, lac
Kacang tanah mentah
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 6.5g
Energi567kcal
Protein 25.8g
Serat 8.5g
Karbohidrat 16.13g
Gula 4.72g
Lipid (lemak) 49.24g
Lemak jenuh, total 6.28g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.025g
- SFA 16:0 5.15g
- SFA 18:0 1.1g
Lemak tak jenuh tunggal, total 24.43g
- MUFA 16:1 0.009g
- MUFA 18:1 23.76g
- MUFA 20:1 0.661g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 15.56g
- PUFA 18:215.56g
- PUFA 18:30.003g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.003g
Omega 6s 15.555g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.64mg
Vitamin B-2 (Riboflavin) 0.135mg
Vitamin B-3 (Niacin) 12.07mg
Vitamin B-5 (Pantothenic acid) 1.77mg
Vitamin B-6 (Piridoksin) 0.348mg
Vitamin B-9 (Folat)240μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)240μg
Folat DFE (Ekuivalensi)240μg
Vitamin B-12 (Kobalamin)0μg
Kolina 52.5mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)8.33mg
Vitamin K (phylloquinone)0μg
Mineral
Kalsium, Ca 92mg
Zat Tembaga, Cu 1.14mg
Zat Zat Besi, Fe 4.58mg
Magnesium, Mg 168mg
Mangan, Mn 1.93mg
Fosfor, P 376mg
Potasium, K 705mg
Selenium, Se 7.2μg
Sodium, Na 18mg
Zinc, Zn 3.27mg
Asam Amino Esensial
Histidin 0.652g
Isoleucine 0.907g
Leusin 1672g
Lisin 0.926g
Metionin 0.317g
Fenilalanina 1377g
Treonin 0.883g
Triptofan 0.25g
Valin 1082g
Asam Amino Non-esensial
Alanin 1025g
Arginin 3085g
Asam aspartat 3146mg
Sistin 0.331g
Asam glutamat 5.39mg
Glisina 1554mg
Prolin 1138mg
Serine 1271mg
Tirosin 1049g
Betaine 0.6mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)