SUMBER NUTRISI
Arachis hypogaea L.   / FABACEAE
Nama umum: kacang tanah, kacang brol, suuk, peanut, kacang China, kacang Jawa, galip bilong giraun, kasang, peanut, mani, batung-China, sânndaèk dèi, thwàx din, thwàx ho, thua lisong, thua din, dâu phong, lac
Mentega kacang tanah, kasar, dengan tambahan garam
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 1.14g
Energi589kcal
Protein 24.06g
Serat 8g
Karbohidrat 21.57g
Gula 8.41g
- Sukrosa 4.19g
- Fruktosa 0g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 4.22g
Pati 4.93g
Lipid (lemak) 49.94g
Lemak jenuh, total 7.61g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0.178g
- SFA 14:0 0.05g
- SFA 16:0 6.06g
- SFA 18:0 0.682g
- SFA 20:0 0.64g
Lemak tak jenuh tunggal, total 23.12g
- MUFA 16:1 0g
- MUFA 18:1 22.33g
- MUFA 20:1 0.79g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 13.93g
- PUFA 18:213.85g
- PUFA 18:30.078g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.078g
Omega 6s 13.854g
Kolesterol 0mg
Stigmasterol 11mg
Campesterol 15mg
Beta-sitosterol 77mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.106mg
Vitamin B-2 (Riboflavin) 0.111mg
Vitamin B-3 (Niacin) 13.7mg
Vitamin B-5 (Pantothenic acid) 1.12mg
Vitamin B-6 (Piridoksin) 0.418mg
Vitamin B-9 (Folat)92μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)92μg
Folat DFE (Ekuivalensi)92μg
Vitamin B-12 (Kobalamin)0μg
Kolina 61.3mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)6.3mg
Vitamin K (phylloquinone)0.5μg
Vitamin K (menadione)0.5μg
Mineral
Kalsium, Ca 45mg
Zat Tembaga, Cu 0.578mg
Fluoride, F 3.1μg
Zat Zat Besi, Fe 1.9mg
Magnesium, Mg 160mg
Mangan, Mn 1.8mg
Fosfor, P 319mg
Potasium, K 745mg
Selenium, Se 8.2μg
Sodium, Na 486mg
Zinc, Zn 2.79mg
Asam Amino Esensial
Histidin 0.55g
Isoleucine 0.608g
Leusin 1525g
Lisin 0.671g
Metionin 0.262g
Fenilalanina 1185g
Treonin 0.518g
Triptofan 0.228g
Valin 0.772g
Asam Amino Non-esensial
Alanin 0.903g
Arginin 2731g
Asam aspartat 3012mg
Sistin 0.226g
Asam glutamat 5023mg
Glisina 1417mg
Prolin 1389mg
Serine 1461mg
Tirosin 0.818g
Betaine 1mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)