SUMBER NUTRISI
Arachis hypogaea L.   / FABACEAE
Nama umum: kacang tanah, kacang brol, suuk, peanut, kacang China, kacang Jawa, galip bilong giraun, kasang, peanut, mani, batung-China, sânndaèk dèi, thwàx din, thwàx ho, thua lisong, thua din, dâu phong, lac
Tepung kacang tanah, rendah lemak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 7.8g
Energi428kcal
Protein 33.8g
Serat 15.8g
Karbohidrat 31.27g
Lipid (lemak) 21.9g
Lemak jenuh, total 3.04g
- SFA 14:0 0.011g
- SFA 16:0 2.29g
- SFA 18:0 0.489g
Lemak tak jenuh tunggal, total 10.87g
- MUFA 16:1 0.004g
- MUFA 18:1 10.57g
- MUFA 20:1 0.294g
Lemak tak jenuh ganda, total 6.92g
- PUFA 18:26.92g
- PUFA 18:30g
Omega 3s 0.001g
Omega 6s 6.919g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.457mg
Vitamin B-2 (Riboflavin) 0.172mg
Vitamin B-3 (Niacin) 11.5mg
Vitamin B-5 (Pantothenic acid) 1.54mg
Vitamin B-6 (Piridoksin) 0.304mg
Vitamin B-9 (Folat)133μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)133μg
Folat DFE (Ekuivalensi)133μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 130mg
Zat Tembaga, Cu 2.04mg
Zat Zat Besi, Fe 4.74mg
Magnesium, Mg 48mg
Mangan, Mn 4.23mg
Fosfor, P 508mg
Potasium, K 1358mg
Selenium, Se 7.1μg
Sodium, Na 1mg
Zinc, Zn 5.99mg
Asam Amino Esensial
Histidin 0.854g
Isoleucine 1188g
Leusin 2191g
Lisin 1213g
Metionin 0.415g
Fenilalanina 1752g
Treonin 1158g
Triptofan 0.328g
Valin 1418g
Asam Amino Non-esensial
Alanin 1343g
Arginin 4042g
Asam aspartat 4123mg
Sistin 0.433g
Asam glutamat 7063mg
Glisina 2037mg
Prolin 1492mg
Serine 1665mg
Tirosin 1374g
Stimulan
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)