SUMBER NUTRISI
Arachis hypogaea L.   / FABACEAE
Nama umum: kacang tanah, kacang brol, suuk, peanut, kacang China, kacang Jawa, galip bilong giraun, kasang, peanut, mani, batung-China, sânndaèk dèi, thwàx din, thwàx ho, thua lisong, thua din, dâu phong, lac
Tepung kacang tanah, dihilangkan lemaknya
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 7.8g
Energi327kcal
Protein 52.2g
Serat 15.8g
Karbohidrat 34.7g
Gula 8.22g
Lipid (lemak) 0.55g
Lemak jenuh, total 0.06g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.048g
- SFA 18:0 0.01g
Lemak tak jenuh tunggal, total 0.23g
- MUFA 16:1 0g
- MUFA 18:1 0.219g
- MUFA 20:1 0.006g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.14g
- PUFA 18:20.143g
- PUFA 18:30g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0g
Omega 6s 0.143g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.7mg
Vitamin B-2 (Riboflavin) 0.48mg
Vitamin B-3 (Niacin) 27mg
Vitamin B-5 (Pantothenic acid) 2.74mg
Vitamin B-6 (Piridoksin) 0.504mg
Vitamin B-9 (Folat)248μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)248μg
Folat DFE (Ekuivalensi)248μg
Vitamin B-12 (Kobalamin)0μg
Kolina 108.7mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.05mg
Vitamin K (phylloquinone)0μg
Mineral
Kalsium, Ca 140mg
Zat Tembaga, Cu 1.8mg
Zat Zat Besi, Fe 2.1mg
Magnesium, Mg 370mg
Mangan, Mn 4.9mg
Fosfor, P 760mg
Potasium, K 1290mg
Selenium, Se 7.1μg
Sodium, Na 180mg
Zinc, Zn 5.1mg
Asam Amino Esensial
Histidin 1319g
Isoleucine 1836g
Leusin 3384g
Lisin 1874g
Metionin 0.641g
Fenilalanina 2705g
Treonin 1788g
Triptofan 0.507g
Valin 2189g
Asam Amino Non-esensial
Alanin 2075g
Arginin 6243g
Asam aspartat 6367mg
Sistin 0.669g
Asam glutamat 10908mg
Glisina 3145mg
Prolin 2304mg
Serine 2572mg
Tirosin 2122g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)