SUMBER NUTRISI
Arachis hypogaea L.   / FABACEAE
Nama umum: kacang tanah, kacang brol, suuk, peanut, kacang China, kacang Jawa, galip bilong giraun, kasang, peanut, mani, batung-China, sânndaèk dèi, thwàx din, thwàx ho, thua lisong, thua din, dâu phong, lac
Biskuit mentega kacang tanah, adonan beku, dipanggang
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 4g
Energi503kcal
Protein 9.1g
Serat 1.2g
Karbohidrat 57.3g
Lipid (lemak) 27.5g
Lemak jenuh, total 6.20g
- SFA 8:0 0.001g
- SFA 10:0 0.001g
- SFA 12:0 0.004g
- SFA 14:0 0.099g
- SFA 16:0 3.54g
- SFA 18:0 2.55g
Lemak tak jenuh tunggal, total 14.53g
- MUFA 16:1 0.044g
- MUFA 18:1 14.37g
- MUFA 20:1 0.11g
- MUFA 22:1 0.001g
Lemak tak jenuh ganda, total 4.89g
- PUFA 18:24.7g
- PUFA 18:30.131g
- PUFA 20:4 0.052g
- PUFA 20:5 n-3 (EPA) 0.001g
- PUFA 22:6 n-3 (DHA) 0.005g
Omega 3s 0.006g
Omega 6s 4.7g
Kolesterol 30mg
Vitamin
Vitamin A, RAE 14μg
Vitamin A-1 (Retinol) 14μg
Vitamin A (International Unit) 46IU
Vitamin B-1 (Thiamin) 0.168mg
Vitamin B-2 (Riboflavin) 0.184mg
Vitamin B-3 (Niacin) 4.1mg
Vitamin B-5 (Pantothenic acid) 0.3mg
Vitamin B-6 (Piridoksin) 0.064mg
Vitamin B-9 (Folat)44μg
Asam folat (B-9, sintetis)35μg
Folat makanan (B-9, alami)9μg
Folat DFE (Ekuivalensi)69μg
Vitamin B-12 (Kobalamin)0.06μg
Vitamin C (Asam askorbat) 0mg
Mineral
Kalsium, Ca 111mg
Zat Tembaga, Cu 0.166mg
Zat Zat Besi, Fe 1.87mg
Magnesium, Mg 41mg
Mangan, Mn 0.461mg
Fosfor, P 264mg
Potasium, K 338mg
Selenium, Se 5.1μg
Sodium, Na 436mg
Zinc, Zn 0.75mg
Asam Amino Esensial
Histidin 0.208g
Isoleucine 0.356g
Leusin 0.628g
Lisin 0.372g
Metionin 0.141g
Fenilalanina 0.453g
Treonin 0.305g
Triptofan 0.108g
Valin 0.415g
Asam Amino Non-esensial
Alanin 0.347g
Arginin 0.695g
Asam aspartat 0.774mg
Sistin 0.162g
Asam glutamat 2218mg
Glisina 0.407mg
Prolin 0.639mg
Serine 0.494mg
Tirosin 0.321g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)