SUMBER NUTRISI
Arachis hypogaea L.   / FABACEAE
Nama umum: kacang tanah, kacang brol, suuk, peanut, kacang China, kacang Jawa, galip bilong giraun, kasang, peanut, mani, batung-China, sânndaèk dèi, thwàx din, thwàx ho, thua lisong, thua din, dâu phong, lac
Kacang tanah disangray dengan tambahan garam
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 1.81g
Energi587kcal
Protein 24.35g
Serat 8.4g
Karbohidrat 21.26g
Gula 4.9g
- Sukrosa 4.9g
- Fruktosa 0g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 0g
Pati 4.39g
Lipid (lemak) 49.66g
Lemak jenuh, total 7.72g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.016g
- SFA 15:0 0.004g
- SFA 16:0 3.98g
- SFA 17:0 0.041g
- SFA 18:0 1.2g
- SFA 20:0 0.575g
- SFA 22:0 1.22g
- SFA 24:0 0.689g
Lemak tak jenuh tunggal, total 26.18g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0.031g
- MUFA 16:1 c 0.031g
- MUFA 17:1 0.032g
- MUFA 18:1 25.44g
- MUFA 18:1 c 25.42g
- MUFA 20:1 0.627g
- MUFA 22:1 0.055g
- MUFA 22:1 c 0.054g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 9.77g
- PUFA 18:29.72g
- PUFA 18:2 n-6 c,c 9.69g
- PUFA 18:2 CLAs 0.009g
- PUFA 18:30.026g
- PUFA 18:3 n-3 c,c,c (ALA)0.025g
- PUFA 18:3 n-6 c,c,c 0g
- PUFA 18:3i 0g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0.004g
- PUFA 20:3 0.011g
- PUFA 20:3 n-3 0.011g
- PUFA 20:3 n-6 0g
- PUFA 20:4 0.016g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:4 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.036g
Omega 6s 9.728g
Lemak trans, total 0.03g
Lemak trans-monoenoic, total 0.015g
TFA 16:1 t 0g
TFA 18:1 t 0g
TFA 22:1 t 0g
TFA 18:2 t,t 0g
Lemak trans-polienoat, total 0.01g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.152mg
Vitamin B-2 (Riboflavin) 0.197mg
Vitamin B-3 (Niacin) 14.36mg
Vitamin B-5 (Pantothenic acid) 1.01mg
Vitamin B-6 (Piridoksin) 0.466mg
Vitamin B-9 (Folat)97μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)97μg
Folat DFE (Ekuivalensi)97μg
Vitamin B-12 (Kobalamin)0μg
Kolina 64.6mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)4.93mg
Vitamin K (phylloquinone)0μg
Vitamin K (Menaqionone) 0μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 58mg
Zat Tembaga, Cu 0.428mg
Fluoride, F 16μg
Zat Zat Besi, Fe 1.58mg
Magnesium, Mg 178mg
Mangan, Mn 1.79mg
Fosfor, P 363mg
Potasium, K 634mg
Selenium, Se 9.3μg
Sodium, Na 410mg
Zinc, Zn 2.77mg
Asam Amino Esensial
Histidin 0.599g
Isoleucine 0.833g
Leusin 1535g
Lisin 0.85g
Metionin 0.291g
Fenilalanina 1227g
Treonin 0.811g
Triptofan 0.23g
Valin 0.993g
Asam Amino Non-esensial
Alanin 0.941g
Arginin 2832g
Asam aspartat 2888mg
Sistin 0.304g
Asam glutamat 4949mg
Glisina 1427mg
Prolin 1045mg
Serine 1167mg
Tirosin 0.963g
Betaine 0.4mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)