Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 1.81 | g |
Energi | 587 | kcal |
Protein | 24.35 | g |
Serat | 8.4 | g |
Karbohidrat | 21.26 | g |
Gula | 4.9 | g |
- Sukrosa | 4.9 | g |
- Fruktosa | 0 | g |
- Laktosa | 0 | g |
- Galaktosa | 0 | g |
- Maltosa | 0 | g |
- Glukosa | 0 | g |
Pati | 4.39 | g |
Lipid (lemak) | 49.66 | g |
Lemak jenuh, total | 7.72 | g |
- SFA 4:0 | 0 | g |
- SFA 6:0 | 0 | g |
- SFA 8:0 | 0 | g |
- SFA 10:0 | 0 | g |
- SFA 12:0 | 0 | g |
- SFA 14:0 | 0.016 | g |
- SFA 15:0 | 0.004 | g |
- SFA 16:0 | 3.98 | g |
- SFA 17:0 | 0.041 | g |
- SFA 18:0 | 1.2 | g |
- SFA 20:0 | 0.575 | g |
- SFA 22:0 | 1.22 | g |
- SFA 24:0 | 0.689 | g |
Lemak tak jenuh tunggal, total | 26.18 | g |
- MUFA 14:1 | 0 | g |
- MUFA 15:1 | 0 | g |
- MUFA 16:1 | 0.031 | g |
- MUFA 16:1 c | 0.031 | g |
- MUFA 17:1 | 0.032 | g |
- MUFA 18:1 | 25.44 | g |
- MUFA 18:1 c | 25.42 | g |
- MUFA 20:1 | 0.627 | g |
- MUFA 22:1 | 0.055 | g |
- MUFA 22:1 c | 0.054 | g |
- MUFA 24:1 c | 0 | g |
Lemak tak jenuh ganda, total | 9.77 | g |
- PUFA 18:2 | 9.72 | g |
- PUFA 18:2 n-6 c,c | 9.69 | g |
- PUFA 18:2 CLAs | 0.009 | g |
- PUFA 18:3 | 0.026 | g |
- PUFA 18:3 n-3 c,c,c (ALA) | 0.025 | g |
- PUFA 18:3 n-6 c,c,c | 0 | g |
- PUFA 18:3i | 0 | g |
- PUFA 18:4 | 0 | g |
- PUFA 20:2 n-6 c,c | 0.004 | g |
- PUFA 20:3 | 0.011 | g |
- PUFA 20:3 n-3 | 0.011 | g |
- PUFA 20:3 n-6 | 0 | g |
- PUFA 20:4 | 0.016 | g |
- PUFA 20:5 n-3 (EPA) | 0 | g |
- PUFA 22:4 | 0 | g |
- PUFA 22:5 n-3 (DPA) | 0 | g |
- PUFA 22:6 n-3 (DHA) | 0 | g |
Omega 3s | 0.036 | g |
Omega 6s | 9.728 | g |
Lemak trans, total | 0.03 | g |
Lemak trans-monoenoic, total | 0.015 | g |
TFA 16:1 t | 0 | g |
TFA 18:1 t | 0 | g |
TFA 22:1 t | 0 | g |
TFA 18:2 t,t | 0 | g |
Lemak trans-polienoat, total | 0.01 | g |
Kolesterol | 0 | mg |
Vitamin | | |
Vitamin A, RAE | 0 | μg |
Vitamin A-1 (Retinol) | 0 | μg |
Beta-karoten (provitamin A) | 0 | μg |
Alpha-karoten (provitamin A) | 0 | μg |
Likopin (prekursor vitamin A) | 0 | μg |
Vitamin A (International Unit) | 0 | IU |
Vitamin B-1 (Thiamin) | 0.152 | mg |
Vitamin B-2 (Riboflavin) | 0.197 | mg |
Vitamin B-3 (Niacin) | 14.36 | mg |
Vitamin B-5 (Pantothenic acid) | 1.01 | mg |
Vitamin B-6 (Piridoksin) | 0.466 | mg |
Vitamin B-9 (Folat) | 97 | μg |
Asam folat (B-9, sintetis) | 0 | μg |
Folat makanan (B-9, alami) | 97 | μg |
Folat DFE (Ekuivalensi) | 97 | μg |
Vitamin B-12 (Kobalamin) | 0 | μg |
Kolina | 64.6 | mg |
Vitamin C (Asam askorbat) | 0 | mg |
Vitamin D | 0 | IU |
Vitamin D | 0 | μg |
Lutein + Zeaxanthin | 0 | μg |
Vitamin E (alpha-tocopherol) | 4.93 | mg |
Vitamin K (phylloquinone) | 0 | μg |
Vitamin K (Menaqionone) | 0 | μg |
Vitamin K (menadione) | 0 | μg |
Mineral | | |
Kalsium, Ca | 58 | mg |
Zat Tembaga, Cu | 0.428 | mg |
Fluoride, F | 16 | μg |
Zat Zat Besi, Fe | 1.58 | mg |
Magnesium, Mg | 178 | mg |
Mangan, Mn | 1.79 | mg |
Fosfor, P | 363 | mg |
Potasium, K | 634 | mg |
Selenium, Se | 9.3 | μg |
Sodium, Na | 410 | mg |
Zinc, Zn | 2.77 | mg |
Asam Amino Esensial | | |
Histidin | 0.599 | g |
Isoleucine | 0.833 | g |
Leusin | 1535 | g |
Lisin | 0.85 | g |
Metionin | 0.291 | g |
Fenilalanina | 1227 | g |
Treonin | 0.811 | g |
Triptofan | 0.23 | g |
Valin | 0.993 | g |
Asam Amino Non-esensial | | |
Alanin | 0.941 | g |
Arginin | 2832 | g |
Asam aspartat | 2888 | mg |
Sistin | 0.304 | g |
Asam glutamat | 4949 | mg |
Glisina | 1427 | mg |
Prolin | 1045 | mg |
Serine | 1167 | mg |
Tirosin | 0.963 | g |
Betaine | 0.4 | mg |
Stimulan | | |
Alkohol | 0 | g |
Kafein | 0 | mg |
Theobromine | 0 | mg |