SUMBER NUTRISI

Singkong (Manihot esculenta)

Pudding tapioka (pati singkong), campuran kering, diolah dengan 2% susu
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 75.01g
Energi105kcal
Protein 2.88g
Serat 0g
Karbohidrat 19.56g
Lipid (lemak) 1.67g
Lemak jenuh, total 0.99g
- SFA 4:0 0.053g
- SFA 6:0 0.032g
- SFA 8:0 0.018g
- SFA 10:0 0.041g
- SFA 12:0 0.046g
- SFA 14:0 0.166g
- SFA 16:0 0.434g
- SFA 18:0 0.2g
Lemak tak jenuh tunggal, total 0.45g
- MUFA 16:1 0.037g
- MUFA 18:1 0.415g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.06g
- PUFA 18:20.037g
- PUFA 18:30.024g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.024g
Omega 6s 0.037g
Kolesterol 6mg
Vitamin
Vitamin A, RAE 47μg
Vitamin A-1 (Retinol) 46μg
Beta-karoten (provitamin A)10μg
Vitamin A (International Unit) 160IU
Vitamin B-1 (Thiamin) 0.03mg
Vitamin B-2 (Riboflavin) 0.143mg
Vitamin B-3 (Niacin) 0.075mg
Vitamin B-5 (Pantothenic acid) 0.277mg
Vitamin B-6 (Piridoksin) 0.033mg
Vitamin B-9 (Folat)4μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)4μg
Folat DFE (Ekuivalensi)4μg
Vitamin B-12 (Kobalamin)0.25μg
Vitamin C (Asam askorbat) 0.7mg
Vitamin D 34IU
Vitamin D 0.9μg
Mineral
Kalsium, Ca 105mg
Zat Tembaga, Cu 0.012mg
Zat Zat Besi, Fe 0.06mg
Magnesium, Mg 12mg
Mangan, Mn 0.007mg
Fosfor, P 82mg
Potasium, K 133mg
Selenium, Se 2μg
Sodium, Na 121mg
Zinc, Zn 0.35mg
Asam Amino Esensial
Histidin 0.078g
Isoleucine 0.173g
Leusin 0.282g
Lisin 0.228g
Metionin 0.073g
Fenilalanina 0.139g
Treonin 0.13g
Triptofan 0.041g
Valin 0.192g
Asam Amino Non-esensial
Alanin 0.1g
Arginin 0.106g
Asam aspartat 0.219mg
Sistin 0.027g
Asam glutamat 0.603mg
Glisina 0.061mg
Prolin 0.279mg
Serine 0.156mg
Tirosin 0.139g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)