SUMBER NUTRISI

Singkong (Manihot esculenta)

Singkong tanpa diolah
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 59.68g
Energi160kcal
Protein 1.36g
Serat 1.8g
Karbohidrat 38.06g
Gula 1.7g
Lipid (lemak) 0.28g
Lemak jenuh, total 0.07g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0.001g
- SFA 14:0 0g
- SFA 16:0 0.069g
- SFA 18:0 0.005g
Lemak tak jenuh tunggal, total 0.08g
- MUFA 16:1 0g
- MUFA 18:1 0.075g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.05g
- PUFA 18:20.032g
- PUFA 18:30.017g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.017g
Omega 6s 0.032g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 1μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)8μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 13IU
Vitamin B-1 (Thiamin) 0.087mg
Vitamin B-2 (Riboflavin) 0.048mg
Vitamin B-3 (Niacin) 0.854mg
Vitamin B-5 (Pantothenic acid) 0.107mg
Vitamin B-6 (Piridoksin) 0.088mg
Vitamin B-9 (Folat)27μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)27μg
Folat DFE (Ekuivalensi)27μg
Vitamin B-12 (Kobalamin)0μg
Kolina 23.7mg
Vitamin C (Asam askorbat) 20.6mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.19mg
Vitamin K (phylloquinone)1.9μg
Mineral
Kalsium, Ca 16mg
Zat Tembaga, Cu 0.1mg
Zat Zat Besi, Fe 0.27mg
Magnesium, Mg 21mg
Mangan, Mn 0.384mg
Fosfor, P 27mg
Potasium, K 271mg
Selenium, Se 0.7μg
Sodium, Na 14mg
Zinc, Zn 0.34mg
Asam Amino Esensial
Histidin 0.02g
Isoleucine 0.027g
Leusin 0.039g
Lisin 0.044g
Metionin 0.011g
Fenilalanina 0.026g
Treonin 0.028g
Triptofan 0.019g
Valin 0.035g
Asam Amino Non-esensial
Alanin 0.038g
Arginin 0.137g
Asam aspartat 0.079mg
Sistin 0.028g
Asam glutamat 0.206mg
Glisina 0.028mg
Prolin 0.033mg
Serine 0.033mg
Tirosin 0.017g
Betaine 0.4mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)